Nutrition Facts for Vegetarian pork quesadilla

Vegetarian Pork Quesadilla

Image of Vegetarian Pork Quesadilla
Nutriscore Rating: 65/100

Satisfy your craving for cheesy, savory quesadillas with a delicious twist thanks to this Vegetarian Pork Quesadilla recipe! Featuring a rich and flavorful plant-based pork substitute, these quesadillas are perfect for vegetarians and anyone looking to indulge in vibrant Tex-Mex cuisine without meat. Sautéed red bell peppers, onions, jalapeños, and sweet corn add a colorful medley of flavors and textures, perfectly seasoned with chili powder, cumin, and garlic for a spicy kick. Layered with melty cheddar cheese inside golden-brown flour tortillas, each bite offers irresistible gooeyness and bold taste. Ready in just 35 minutes, this easy recipe is ideal for weeknight dinners or casual gatherings, served warm with sour cream and sprinkled with fresh cilantro for a refreshing touch. Discover the perfect blend of vegetarian comfort food and bold Southwestern flavors in every slice!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces large flour tortillas
  • 250 grams plant-based pork substitute
  • 200 grams shredded cheddar cheese
  • 1 medium red bell pepper
  • 1 medium red onion
  • 1 medium jalapeño pepper
  • 100 grams sweet corn kernels
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • for serving sour cream
  • for garnish fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the red bell pepper and red onion into thin strips. Finely dice the jalapeño pepper.

2

Heat one tablespoon of olive oil in a large skillet over medium heat. Add the sliced red onion and red bell pepper. Sauté for 3-4 minutes until softened.

3

Add the plant-based pork substitute to the skillet, followed by the sweet corn kernels. Sprinkle the chili powder, ground cumin, garlic powder, salt, and black pepper over the mixture. Stir well to coat all ingredients with the spices.

4

Cook for an additional 5 minutes, stirring occasionally, until the plant-based pork is heated through. Remove from heat and set aside.

5

Place a tortilla on a clean surface and sprinkle one-fourth of the shredded cheddar cheese over one half of the tortilla. Spoon a quarter of the pork mixture onto the cheese, then fold the tortilla over to close.

6

Heat the remaining tablespoon of olive oil in a separate clean skillet over medium heat. Add the quesadilla and cook for about 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted.

7

Repeat the process with the remaining tortillas and filling.

8

Once all quesadillas are cooked, slice each into wedges and serve warm with sour cream and garnish with fresh cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
2407
cal
124.1g
protein
166.1g
carbs
141.9g
fat

Nutrition Facts

1 serving (1098.0g)
Calories
2407
% Daily Value*
Total Fat 141.9 g 182%
Saturated Fat 58.0 g 290%
Polyunsaturated Fat 2.7 g
Cholesterol 229 mg 76%
Sodium 4769 mg 207%
Total Carbohydrate 166.1 g 60%
Dietary Fiber 21.4 g 76%
Total Sugars 25.2 g
Protein 124.1 g 248%
Vitamin D 0.0 mcg 0%
Calcium 1917 mg 147%
Iron 17.9 mg 99%
Potassium 1850 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
20.4%%
52.4%%
Fat: 1277 cal (52.4%%)
Protein: 496 cal (20.4%%)
Carbs: 664 cal (27.3%%)