Nutrition Facts for Vegetarian pork longganisa

Vegetarian Pork Longganisa

Image of Vegetarian Pork Longganisa
Nutriscore Rating: 78/100

Elevate your breakfast or brunch with this flavorful Vegetarian Pork Longganisa, a plant-based twist on the classic Filipino sausage dish. Packed with the umami-rich combination of crumbled extra-firm tofu and finely chopped mushrooms, this recipe mimics the texture and savory taste of traditional longganisa while being entirely vegetarian. Enhanced with aromatic garlic, soy sauce, smoky paprika, and a hint of sweetness from brown sugar, these sausages are perfectly seasoned for a delicious bite every time. Shaped into small, golden-brown links and pan-fried to perfection, they are perfect served alongside steamed rice or garlic fried rice for a satisfying meal. Ready in under an hour, this meatless version of a Filipino favorite is ideal for anyone seeking a hearty and flavorful vegetarian recipe that’s sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 400 grams Extra-firm tofu
  • 150 grams Mushrooms
  • 5 cloves Garlic
  • 3 tablespoons Soy sauce
  • 2 tablespoons Brown sugar
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt
  • 1 tablespoon White vinegar
  • 2 tablespoons Chopped green onions
  • 2 tablespoons Cooking oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Press the extra-firm tofu to remove excess water by wrapping it in a clean kitchen towel and placing a heavy object on top for about 15 minutes.

2

While the tofu is being pressed, finely chop the mushrooms and mince the garlic.

3

In a large mixing bowl, crumble the pressed tofu using your hands until it resembles ground meat.

4

Add the chopped mushrooms, minced garlic, soy sauce, brown sugar, paprika, black pepper, salt, white vinegar, and chopped green onions to the bowl with the crumbled tofu.

5

Mix all the ingredients well until fully incorporated. Let it sit for about 10 minutes to allow the flavors to meld.

6

Divide the mixture into equal portions and shape each portion into small sausages about 3 inches long and 1-inch thick.

7

Heat the cooking oil in a large non-stick skillet over medium heat.

8

Place the vegetarian sausages in the skillet and cook for about 10-12 minutes, turning occasionally, until all sides are golden brown and the sausages are cooked through.

9

Serve the Vegetarian Pork Longganisa hot with steamed rice or garlic fried rice and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1059
cal
73.5g
protein
49.9g
carbs
66.6g
fat

Nutrition Facts

1 serving (683.9g)
Calories
1059
% Daily Value*
Total Fat 66.6 g 85%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 2.6 g
Cholesterol 0 mg 0%
Sodium 3200 mg 139%
Total Carbohydrate 49.9 g 18%
Dietary Fiber 12.9 g 46%
Total Sugars 24.2 g
Protein 73.5 g 147%
Vitamin D 0.0 mcg 0%
Calcium 2811 mg 216%
Iron 13.1 mg 73%
Potassium 1962 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
26.9%%
54.8%%
Fat: 599 cal (54.8%%)
Protein: 294 cal (26.9%%)
Carbs: 199 cal (18.3%%)