Vegetarian Pork Bao Bun
Discover a flavorful twist on the classic pork bao bun with this irresistible Vegetarian Pork Bao Bun recipe! Perfectly fluffy and tender bao buns are filled with a savory jackfruit-based filling that mimics the richness of traditional pork, making this dish ideal for vegans and vegetarians. A symphony of bold flavors arises from soy sauce, hoisin sauce, garlic, and ginger, while a touch of sesame oil and green onions adds depth and freshness. These homemade steamed buns are easy to prepare with a little patience, as the dough is hand-kneaded and allowed to rise for an airy texture. Perfect for a snack, appetizer, or main course, these bao buns pair beautifully with chili oil or soy dipping sauce for an extra kick. Whether you’re seeking a plant-based alternative or simply exploring new flavors, this delightful recipe promises to be a crowd-pleaser.
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Recipe Information
Ingredients
- 300 grams All-purpose flour
- 2 teaspoons Instant yeast
- 2 tablespoons Sugar
- 150 milliliters Warm water
- 1 teaspoon Baking powder
- 2 tablespoons Vegetable oil
- 400 grams Green jackfruit (canned, in brine)
- 3 tablespoons Soy sauce
- 2 tablespoons Hoisin sauce
- 1 tablespoon Rice vinegar
- 3 cloves Garlic
- 1 tablespoon Ginger
- 2 stalks Green onions
- 1 teaspoon Sesame oil
- 1 tablespoon Cornstarch
- 2 tablespoons Water
Instructions
In a large bowl, mix the all-purpose flour and baking powder. In a separate bowl, combine warm water, 1 tablespoon of sugar, and instant yeast. Let stand until foamy, about 5 minutes.
Add the yeast mixture, remaining sugar, and vegetable oil to the flour mixture. Stir to form a dough, then knead on a lightly floured surface for 10 minutes, until smooth.
Place the dough in a lightly oiled bowl, cover, and let rise in a warm area until doubled in size, about 1 hour.
While the dough is rising, drain and rinse the jackfruit. Use your fingers to shred the jackfruit pieces.
In a skillet, heat a tablespoon of vegetable oil over medium heat. Add minced garlic and grated ginger, and sauté for 1 minute until fragrant.
Add the shredded jackfruit, soy sauce, hoisin sauce, rice vinegar, and sesame oil to the skillet. Stir well and cook for 5-7 minutes until the jackfruit is nicely coated.
Mix cornstarch with water to create a slurry, then add it to the jackfruit mixture to thicken. Cook for an additional 2 minutes, then stir in chopped green onions. Remove from heat and set aside.
Punch down the risen dough and divide it into 12 equal portions. Roll each portion into a ball and flatten into a disk.
Place a spoonful of the jackfruit filling in the center of each disk. Gather the edges and pinch together to seal the bao buns.
Place the buns, seam side down, on a piece of parchment paper, then cover with a cloth and let rise for another 15 minutes.
Prepare a bamboo steamer and steam the buns in batches over boiling water for 12-15 minutes until puffed and cooked through.
Serve warm and enjoy your vegetarian pork bao buns.
Nutrition Facts
Calories |
159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 325 mg | 14% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 3.4 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 116 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
