Nutrition Facts for Vegetarian philadelphia roll

Vegetarian Philadelphia Roll

Image of Vegetarian Philadelphia Roll
Nutriscore Rating: 68/100

Dive into the delightful world of sushi-making with this fresh and flavorful Vegetarian Philadelphia Roll recipe, a plant-based twist on the classic favorite! Featuring creamy avocado, crisp cucumber, smoky tofu, and luscious cream cheese enveloped in perfectly seasoned sushi rice and nori, this recipe delivers a delectable balance of textures and tastes. Topped with sesame seeds for a nutty crunch, these vegetarian sushi rolls are as nutritious as they are satisfying. Whether you're a sushi enthusiast or new to rolling your own, this easy-to-follow recipe with detailed instructions ensures success. Perfect for entertaining or as a light, wholesome meal, serve these rolls with tangy pickled ginger and soy sauce for an authentic sushi night experience. Ready in under an hour, this vegan-friendly Philadelphia roll will impress and delight!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup sushi rice
  • 1.25 cups water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 0.5 teaspoon salt
  • 4 nori sheets
  • 1 whole avocado
  • 1 small cucumber
  • 100 grams smoked tofu
  • 100 grams cream cheese
  • 2 tablespoons sesame seeds
  • for serving soy sauce
  • for serving pickled ginger
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

18 steps
1

Rinse 1 cup of sushi rice under cold water until the water runs clear. Drain well.

2

In a medium saucepan, combine the rinsed rice with 1.25 cups of water. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low, cover the saucepan, and let the rice simmer for about 15 minutes, or until all the water is absorbed.

4

Remove the saucepan from heat and let it sit with the lid on for another 10 minutes to finish cooking through steam.

5

In a small bowl, mix 2 tablespoons of rice vinegar, 1 tablespoon of sugar, and 0.5 teaspoon of salt until dissolved.

6

Transfer the cooked rice to a large bowl and evenly pour the vinegar mixture over it, folding the rice gently to season it evenly. Allow the rice to cool to room temperature.

7

Slice the avocado in half, remove the pit, and peel the skin. Cut the avocado into thin strips.

8

Peel and julienne the cucumber into thin strips.

9

Cut the smoked tofu into long thin strips similar in size to the cucumber.

10

Lay a bamboo sushi mat on a clean surface and place a sheet of plastic wrap over it. Lay a nori sheet, shiny side down, on top of the plastic wrap.

11

With wet hands, spread a thin, even layer of sushi rice over the nori, leaving a 1-inch gap at the top edge.

12

Sprinkle the rice with 0.5 tablespoon of sesame seeds.

13

Carefully flip the nori sheet so the rice side faces down on the plastic wrap.

14

About 1 inch from the bottom edge, line the nori with avocado slices, cucumber, smoked tofu, and a small line of cream cheese.

15

Use the bamboo mat to roll the nori tightly over the fillings, pressing gently to shape the roll as you go. Continue until the roll is sealed.

16

Repeat the process with the remaining ingredients to make a total of 4 rolls.

17

Using a sharp knife, cut each roll into 8 even pieces, wiping the blade with a damp cloth between cuts to keep it clean.

18

Serve with soy sauce and pickled ginger.

Cooking Tip: Take your time with each step for the best results!
1217
cal
36.1g
protein
107.0g
carbs
76.5g
fat

Nutrition Facts

1 serving (1022.3g)
Calories
1217
% Daily Value*
Total Fat 76.5 g 98%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 8.4 g
Cholesterol 101 mg 34%
Sodium 2180 mg 95%
Total Carbohydrate 107.0 g 39%
Dietary Fiber 17.4 g 62%
Total Sugars 20.1 g
Protein 36.1 g 72%
Vitamin D 0.0 mcg 0%
Calcium 541 mg 42%
Iron 6.2 mg 34%
Potassium 1513 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
11.5%%
54.6%%
Fat: 688 cal (54.6%%)
Protein: 144 cal (11.5%%)
Carbs: 428 cal (33.9%%)