Nutrition Facts for Vegetarian personal pizza

Vegetarian Personal Pizza

Image of Vegetarian Personal Pizza
Nutriscore Rating: 62/100

Elevate your homemade pizza game with this irresistible Vegetarian Personal Pizza recipe! Perfectly portioned for one, this dish features a handmade crust prepared from scratch using all-purpose flour and active dry yeast for a satisfying, chewy base. Topped with a vibrant array of fresh, colorful veggies including cherry tomatoes, bell peppers, red onions, and black olives, and finished with gooey melted mozzarella cheese and fragrant basil leaves, this pizza is a symphony of flavor and texture. Whether you’re looking for a quick meal or a personalized dinner treat, this easy recipe takes just 35 minutes from prep to plateβ€”and is sure to become your new favorite weeknight indulgence. Ideal for pizza lovers seeking a vegetarian delight, this customizable pizza pairs beautifully with a side salad or garlic bread.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 120 grams All-purpose flour
  • 1 teaspoon Active dry yeast
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 1 tablespoon Olive oil
  • 80 milliliters Lukewarm water
  • 60 milliliters Tomato sauce
  • 50 grams Shredded mozzarella cheese
  • 50 grams Cherry tomatoes
  • 0.25 Bell pepper
  • 0.25 Red onion
  • 10 pieces Black olives
  • 0.5 teaspoon Dried oregano
  • 5 leaves Fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

17 steps
1

Begin by preparing the pizza dough. In a mixing bowl, combine 120 grams of all-purpose flour, 1 teaspoon of active dry yeast, and 1 teaspoon of sugar.

2

Add 1 teaspoon of salt and mix well.

3

Create a well in the center of the dry ingredients and add 80 milliliters of lukewarm water and 1 tablespoon of olive oil.

4

Mix the ingredients together until a dough begins to form.

5

Knead the dough on a floured surface for about 5 minutes until it turns smooth and elastic.

6

Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 15 minutes or until it doubles in size.

7

Preheat your oven to 220Β°C (430Β°F).

8

While the dough is rising, prepare the toppings by slicing 50 grams of cherry tomatoes in half, chopping 0.25 of a bell pepper, slicing 0.25 of a red onion, and slicing 10 black olives.

9

Once the dough has risen, roll it out on a floured surface to form a small circle, about 15 cm (6 inches) in diameter.

10

Transfer the rolled-out dough onto a baking sheet lined with parchment paper.

11

Spread 60 milliliters of tomato sauce evenly over the dough, leaving a small border around the edges.

12

Sprinkle 50 grams of shredded mozzarella cheese over the sauce.

13

Arrange the cherry tomatoes, bell pepper, red onion, and black olives over the cheese.

14

Sprinkle 0.5 teaspoon of dried oregano over the toppings.

15

Bake the pizza in the preheated oven for 12-15 minutes, or until the crust turns golden brown and the cheese is bubbly.

16

Once baked, let the pizza cool for a minute, then garnish with fresh basil leaves.

17

Slice into wedges and serve hot. Enjoy your homemade vegetarian personal pizza!

⚑
Cooking Tip: Take your time with each step for the best results!
828
cal
28.2g
protein
110.0g
carbs
29.4g
fat

Nutrition Facts

1 serving (492.4g)
Calories
828
% Daily Value*
Total Fat 29.4 g 38%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 1.5 g
Cholesterol 36 mg 12%
Sodium 2930 mg 127%
Total Carbohydrate 110.0 g 40%
Dietary Fiber 7.0 g 25%
Total Sugars 9.7 g
Protein 28.2 g 56%
Vitamin D 0.0 mcg 0%
Calcium 426 mg 33%
Iron 7.8 mg 43%
Potassium 462 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.8%%
13.8%%
32.4%%
Fat: 264 cal (32.4%%)
Protein: 112 cal (13.8%%)
Carbs: 440 cal (53.8%%)