Nutrition Facts for Vegetarian panda express teriyaki chicken
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Vegetarian Panda Express Teriyaki Chicken

Image of Vegetarian Panda Express Teriyaki Chicken
Nutriscore Rating: 68/100

Craving the bold, umami-packed flavors of Panda Express teriyaki chicken but prefer a vegetarian twist? Look no further than this irresistible Vegetarian Panda Express Teriyaki Chicken recipe! Featuring juicy, meatless chicken strips coated in a glossy homemade teriyaki sauce made with soy sauce, mirin, and brown sugar, this dish brings all the mouthwatering magic to your plate without the meat. Enhanced with fresh ginger, garlic, and a touch of cornstarch for that perfect sauce consistency, it’s quick to whip up in just 35 minutes. Finished with crunchy sesame seeds and vibrant green onions, it’s a plant-based rendition that doesn’t skimp on authenticity or flavor. Pair this savory delight with steamed rice or stir-fried veggies for a complete meal that’s sure to satisfy all your takeout cravings—minus the guilt!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 grams Meatless chicken strips
  • 60 ml Soy sauce
  • 60 ml Mirin
  • 50 grams Brown sugar
  • 2 cloves Garlic clove
  • 1 teaspoon Fresh ginger
  • 2 tablespoons Water
  • 1 tablespoon Cornstarch
  • 3 stalks Green onions
  • 1 tablespoon Sesame seeds
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Start by finely mincing the garlic cloves and grating the fresh ginger.

2

In a small bowl, combine soy sauce, mirin, and brown sugar. Stir until the sugar is completely dissolved.

3

Add minced garlic and grated ginger to the soy sauce mixture.

4

In a separate small bowl, mix the cornstarch with water until smooth. Set aside.

5

Slice the green onions into thin rounds and set aside for garnish.

6

In a large skillet, heat vegetable oil over medium heat.

7

Add the meatless chicken strips and cook according to the package instructions, usually around 5-7 minutes, until they are heated through and slightly crispy.

8

Reduce the heat to low and pour the teriyaki sauce mixture over the cooked meatless chicken strips in the skillet.

9

Stir well to coat all the strips with the sauce. Cook for another 2-3 minutes, allowing the flavors to blend.

10

Slowly add the cornstarch mixture into the skillet, stirring constantly to thicken the sauce.

11

Once the sauce has thickened to your liking, remove the skillet from heat.

12

Serve the vegetarian teriyaki chicken with a sprinkle of sliced green onions and sesame seeds over the top.

Cooking Tip: Take your time with each step for the best results!
230
cal
15.4g
protein
27.3g
carbs
7.2g
fat

Nutrition Facts

1 serving (147.0g)
Calories
230
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 2.6 g
Cholesterol 0 mg 0%
Sodium 901 mg 39%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 4.3 g 15%
Total Sugars 15.9 g
Protein 15.4 g 31%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 2.2 mg 12%
Potassium 270 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
26.1%%
27.6%%
Fat: 261 cal (27.6%%)
Protein: 246 cal (26.1%%)
Carbs: 437 cal (46.3%%)