Nutrition Facts for Vegetarian pan fried pork dumplings

Vegetarian Pan Fried Pork Dumplings

Image of Vegetarian Pan Fried Pork Dumplings
Nutriscore Rating: 72/100

Discover the irresistible charm of **Vegetarian Pan Fried Pork Dumplings**, a clever twist on the classic dumpling recipe that swaps pork for a hearty and flavor-packed plant-based filling. Perfect for vegetarians craving the texture and umami of traditional dumplings, these golden delights are stuffed with a vibrant medley of finely chopped green cabbage, grated carrot, shiitake mushrooms, and crumbled tofu, all seasoned with soy sauce, sesame oil, ginger, and garlic. Pan-fried to crispy perfection and gently steamed to ensure a tender, juicy interior, these dumplings are a delightful blend of textures. Whether you pair them with chili oil or a simple soy-based dipping sauce, they’re a show-stopping appetizer or main dish that will impress at any meal. Ideal for weeknight dinners or parties, this quick and easy recipe is ready in just 45 minutes and serves up a satisfying symphony of savory, crispy, and tender flavors.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 24 Store-bought or homemade dumpling wrappers
  • 1.5 cups Green cabbage, finely chopped
  • 1 medium Carrot, grated
  • 0.5 cup Shiitake mushrooms, finely chopped
  • 0.5 cup Firm tofu, crumbled
  • 3 stalks Green onions, thinly sliced
  • 1 teaspoon Ginger, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 0.5 cup Water
  • Chili oil or soy sauce for dipping (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large bowl, combine green cabbage, carrot, shiitake mushrooms, crumbled tofu, green onions, grated ginger, and minced garlic.

2

Add soy sauce, sesame oil, salt, and black pepper to the vegetable mixture and mix well until all ingredients are evenly distributed.

3

Place a dumpling wrapper on a clean surface and spoon about 1 tablespoon of filling into the center.

4

Moisten the edges of the wrapper with water using your finger, fold the wrapper over the filling to form a crescent shape, and pleat the edge to seal tightly.

5

Repeat the process with remaining wrappers and filling.

6

Heat vegetable oil in a large non-stick skillet over medium-high heat.

7

Once the oil is hot, carefully arrange the dumplings in the skillet flat side down, making sure not to overcrowd the pan.

8

Cook the dumplings for 2-3 minutes until the bottoms are golden brown and crisp.

9

Pour in 1/2 cup of water and immediately cover the skillet with a lid to steam the dumplings.

10

Let the dumplings steam for 5-6 minutes until the water has evaporated and the tops are cooked through.

11

Remove the lid and cook for an additional 1-2 minutes to re-crisp the bottoms.

12

Transfer the dumplings to a serving plate and serve hot with chili oil or soy sauce for dipping, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2202
cal
72.9g
protein
323.2g
carbs
75.3g
fat

Nutrition Facts

1 serving (1201.1g)
Calories
2202
% Daily Value*
Total Fat 75.3 g 97%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 22.7 g
Cholesterol 0 mg 0%
Sodium 3166 mg 138%
Total Carbohydrate 323.2 g 118%
Dietary Fiber 24.5 g 88%
Total Sugars 12.6 g
Protein 72.9 g 146%
Vitamin D 4.8 mcg 24%
Calcium 523 mg 40%
Iron 13.5 mg 75%
Potassium 1623 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
12.9%%
30.0%%
Fat: 677 cal (30.0%%)
Protein: 291 cal (12.9%%)
Carbs: 1292 cal (57.2%%)