Nutrition Facts for Vegetarian pan-fried dumplings

Vegetarian Pan-Fried Dumplings

Image of Vegetarian Pan-Fried Dumplings
Nutriscore Rating: 73/100

Discover the irresistible charm of Vegetarian Pan-Fried Dumplings, a delightfully crispy yet tender recipe perfect for your next appetizer or main dish. These dumplings are packed with a flavorful filling of finely shredded cabbage, carrots, shiitake mushrooms, green onions, crumbled tofu, fresh ginger, and garlic, seasoned to perfection with soy sauce and sesame oil. Pan-fried to golden-brown perfection, then steamed for a soft, melt-in-your-mouth finish, these dumplings deliver a harmonious balance of textures that will leave you craving more. Crafted with store-bought dumpling wrappers for ease, this recipe is a 50-minute journey from start to plate, ideal for veggie lovers and fans of Asian-inspired cuisine. Serve these savory bites with your favorite dipping sauce for a dish that's as visually appealing as it is delicious. Perfect for entertaining or satisfying a weeknight craving, these vegetarian dumplings are sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups, finely shredded cabbage
  • 1 medium, grated carrot
  • 1 cup, finely chopped shiitake mushrooms
  • 3 stalks, finely sliced green onions
  • 1 cup, crumbled tofu
  • 1 tablespoon, freshly grated ginger
  • 2 cloves, minced garlic
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 36 pieces dumpling wrappers
  • 2 tablespoons vegetable oil
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the finely shredded cabbage, grated carrot, chopped shiitake mushrooms, sliced green onions, crumbled tofu, grated ginger, and minced garlic.

2

Add soy sauce and sesame oil to the vegetable mixture and stir well to combine.

3

Take a dumpling wrapper and place about one tablespoon of filling in the center.

4

Wet the edges of the wrapper with a little water and fold it in half to create a half-moon shape. Press down on the edges to seal, ensuring there are no air pockets. You can pleat the edges for a more traditional look.

5

Repeat the filling and folding process with the remaining dumpling wrappers.

6

In a large non-stick skillet over medium-high heat, heat one tablespoon of vegetable oil.

7

Place half of the dumplings in a single layer in the skillet, flat side down. Cook for about 2-3 minutes or until the bottoms are golden brown and crispy.

8

Carefully add 2 tablespoons of water to the skillet, cover with a lid, and reduce heat to medium. Steam the dumplings for 3-4 minutes or until the water evaporates.

9

Remove the lid and allow the dumplings to cook for an additional 1-2 minutes to crisp up the bottoms again if desired.

10

Repeat the cooking process with the remaining dumplings, adding more oil as needed.

11

Serve the vegetarian pan-fried dumplings hot with your choice of dipping sauce, such as soy sauce, chili oil, or ponzu.

Cooking Tip: Take your time with each step for the best results!
5867
cal
189.9g
protein
1117.4g
carbs
96.1g
fat

Nutrition Facts

1 serving (2540.1g)
Calories
5867
% Daily Value*
Total Fat 96.1 g 123%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 22.7 g
Cholesterol 0 mg 0%
Sodium 8473 mg 368%
Total Carbohydrate 1117.4 g 406%
Dietary Fiber 51.2 g 183%
Total Sugars 12.3 g
Protein 189.9 g 380%
Vitamin D 0.3 mcg 2%
Calcium 1342 mg 103%
Iron 51.4 mg 286%
Potassium 2592 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.3%%
12.5%%
14.2%%
Fat: 864 cal (14.2%%)
Protein: 759 cal (12.5%%)
Carbs: 4469 cal (73.3%%)