Nutrition Facts for Vegetarian olivier salad
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Vegetarian Olivier Salad

Image of Vegetarian Olivier Salad
Nutriscore Rating: 76/100

A classic Russian favorite reimagined, Vegetarian Olivier Salad is a vibrant, hearty dish perfect for potlucks, picnics, or holiday gatherings. Packed with tender potatoes, sweet carrots, crisp green peas, tangy pickles, and creamy hard-boiled eggs, this vegetarian twist on the traditional Olivier Salad swaps out meat for a tasty plant-based chicken substitute, making it both satisfying and meat-free. The creamy dressing, made with a blend of mayonnaise and sour cream, ties the flavors together beautifully while a touch of fresh dill adds a fragrant herbal note. Quick to prepare and bursting with color, this chilled salad is a true crowd-pleaser that deserves a spot on your table. If you're seeking a wholesome and flavorful vegetarian salad recipe, this one is sure to delight!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 medium Potatoes
  • 2 medium Carrots
  • 1 cup Green peas
  • 2 medium Pickles
  • 3 large Hard-boiled eggs
  • 0.5 cup Canned sweet corn
  • 1 cup Cooked chicken substitute (like tofu or plant-based chicken)
  • 3 tablespoons Mayonnaise
  • 2 tablespoons Sour cream
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh dill
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the potatoes and carrots into small cubes.

2

Place the potatoes and carrots into a pot of boiling water. Cook them for about 15 minutes, or until tender. Drain and let them cool.

3

While the potatoes and carrots are cooking, bring a small pot of water to a boil, add the green peas, and cook for 2-3 minutes until tender. Drain and set aside.

4

Dice the pickles and hard-boiled eggs into small cubes.

5

In a large mixing bowl, combine the cooked potatoes, carrots, peas, diced pickles, diced eggs, sweet corn, and cooked chicken substitute.

6

In a small bowl, mix together the mayonnaise, sour cream, salt, and black pepper to create the dressing.

7

Add the dressing to the vegetable mixture and gently mix until all ingredients are evenly coated.

8

Chop the fresh dill and sprinkle it over the salad, mixing gently to incorporate.

9

Chill the salad in the refrigerator for at least an hour before serving to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
382
cal
18.8g
protein
38.0g
carbs
17.4g
fat

Nutrition Facts

1 serving (348.9g)
Calories
382
% Daily Value*
Total Fat 17.4 g 22%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.7 g
Cholesterol 161 mg 54%
Sodium 795 mg 35%
Total Carbohydrate 38.0 g 14%
Dietary Fiber 6.6 g 24%
Total Sugars 6.6 g
Protein 18.8 g 38%
Vitamin D 0.9 mcg 5%
Calcium 119 mg 9%
Iron 3.1 mg 17%
Potassium 868 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
19.7%%
40.5%%
Fat: 622 cal (40.5%%)
Protein: 302 cal (19.7%%)
Carbs: 610 cal (39.8%%)