Nutrition Facts for Vegetarian mutton biriyani

Vegetarian Mutton Biriyani

Image of Vegetarian Mutton Biriyani
Nutriscore Rating: 68/100

Indulge in the rich and aromatic flavors of Vegetarian Mutton Biriyani, a plant-based twist on the classic mutton biryani that doesn’t compromise on taste or texture. This recipe combines fluffy basmati rice and tender vegetarian mutton (made from soy or seitan) layered with a medley of warm spices, tangy yogurt, and caramelized onions. Fresh herbs like mint and coriander add a burst of freshness, while saffron-infused milk and ghee provide a luxurious finishing touch. Cooked on slow steam (dum) for perfectly melded flavors, this hearty biriyani is a feast for both vegetarians and meat-lovers alike. Ideal for special occasions or weeknight dinners, serve this fragrant one-pot dish with a cooling raita or a crisp side salad for a complete and satisfying meal. Keywords: vegetarian mutton biriyani, plant-based biryani, vegetarian dum biryani recipe, soy biriyani, seitan biriyani, Indian rice dish.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 2 cups Basmati rice
  • 300 grams Vegetarian mutton (soy or seitan based)
  • 0.5 cup Yogurt
  • 2 large Onion
  • 2 medium Tomato
  • 2 tablespoons Ginger garlic paste
  • 3 pieces Green chilies
  • 0.5 cup Mint leaves
  • 0.5 cup Coriander leaves
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 tablespoon Biryani masala
  • 2 teaspoons Salt
  • 3 tablespoons Oil
  • 2 tablespoons Ghee
  • 2 pieces each Whole spices (bay leaves, cinnamon, cloves, cardamom)
  • 0.5 teaspoon Saffron strands
  • 0.25 cup Warm milk
  • 4 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Rinse the basmati rice in cold water until the water runs clear, then soak it in enough water for 30 minutes and drain.

2

Heat 2 tablespoons of oil in a large pot over medium heat. Add the whole spices and sauté until fragrant, about 1-2 minutes.

3

Add sliced onions and cook until golden brown. Remove half of the onions and set aside for garnish.

4

Add ginger garlic paste to the pot and sauté for a minute until the raw smell disappears.

5

Add chopped tomatoes, green chilies, turmeric powder, red chili powder, garam masala, and biryani masala. Cook until the tomatoes become soft and the oil separates.

6

Stir in the vegetarian mutton and cook for 5-7 minutes until well coated with the spices.

7

Add yogurt, mint leaves, coriander leaves, and salt. Mix well and cook for another 3-4 minutes.

8

In a separate large pot, bring 4 cups of water to a boil. Add the soaked and drained rice, a teaspoon of salt, and 1 tablespoon of oil. Cook until the rice is 70% cooked. Drain and set aside.

9

Layer the cooked vegetarian mutton mixture with the partially cooked rice in the pot.

10

Warm the milk and dissolve the saffron strands in it. Pour this saffron milk over the rice.

11

Drizzle ghee over the top, cover tightly with a lid, and reduce the heat to low. Cook on dum (slow steam) for 15 minutes.

12

Remove the lid, add the fried onions set aside earlier for garnish, and let it rest for 5 minutes.

13

Fluff the biriyani gently with a fork and serve hot with raita or a side salad.

Cooking Tip: Take your time with each step for the best results!
2162
cal
101.5g
protein
251.5g
carbs
93.8g
fat

Nutrition Facts

1 serving (2719.4g)
Calories
2162
% Daily Value*
Total Fat 93.8 g 120%
Saturated Fat 27.0 g 135%
Polyunsaturated Fat 0.2 g
Cholesterol 92 mg 31%
Sodium 8698 mg 378%
Total Carbohydrate 251.5 g 91%
Dietary Fiber 27.9 g 100%
Total Sugars 57.5 g
Protein 101.5 g 203%
Vitamin D 2.1 mcg 10%
Calcium 1074 mg 83%
Iron 26.3 mg 146%
Potassium 3501 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
18.0%%
37.4%%
Fat: 844 cal (37.4%%)
Protein: 406 cal (18.0%%)
Carbs: 1006 cal (44.6%%)