Vegetarian Mushroom Steaks
Transform your dinner table with these hearty and flavorful Vegetarian Mushroom Steaks, where tender portobello mushrooms take center stage as a savory, plant-based alternative to traditional steak. Marinated in a bold blend of olive oil, soy sauce, balsamic vinegar, garlic, and a hint of smoked paprika, these "steaks" are infused with rich, umami flavors that are elevated by the aromatic touch of fresh rosemary. Perfectly seared to achieve a smoky, charred exterior while remaining juicy and tender inside, these mushroom steaks are ready in just 30 minutes, making them an ideal option for weeknight dinners or weekend entertaining. Serve with your favorite side dishes, like creamy mashed potatoes or a crisp green salad, for a satisfying vegetarian meal that’s sure to impress. Indulge in a dish that's as nourishing as it is delicious!
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Recipe Information
Ingredients
- 4 pieces Large portobello mushrooms
- 3 tablespoons Olive oil
- 3 tablespoons Soy sauce
- 1 tablespoon Balsamic vinegar
- 3 pieces Garlic cloves, minced
- 1 teaspoon Fresh rosemary, chopped
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Salt
Instructions
Clean the portobello mushrooms by gently wiping them with a damp paper towel. Remove the stems and scrape out the gills with a spoon if desired.
In a small bowl, whisk together olive oil, soy sauce, balsamic vinegar, minced garlic, rosemary, smoked paprika, black pepper, and salt to create the marinade.
Place the mushrooms in a shallow dish or resealable plastic bag, then pour the marinade over them. Ensure the mushrooms are evenly coated. Let them marinate for 10-15 minutes, flipping halfway through.
Heat a grill pan or skillet over medium heat. Once hot, add a small drizzle of olive oil to the pan (if needed).
Place the marinated mushrooms cap-side down on the grill pan. Cook for 5-7 minutes per side or until tender and slightly charred. Baste the mushrooms with any remaining marinade while cooking for extra flavor.
Remove the mushrooms from the heat and let them rest for a minute before serving.
Serve the mushroom steaks with your choice of side dishes such as roasted vegetables, mashed potatoes, or a fresh green salad. Enjoy!
Nutrition Facts
Calories |
531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2350 mg | 102% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 10.9 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 60 mg | 5% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1765 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
