Vegetarian Mighty McMuffin
Start your day with a flavor-packed twist on a breakfast classic—our Vegetarian Mighty McMuffin! This hearty, meat-free morning sandwich features layers of rich and savory Field Roast vegetarian sausage, sunny-side-up eggs, and melty cheddar cheese, nestled between perfectly toasted English muffins. A fresh burst of flavor comes from creamy avocado, juicy tomato slices, and crisp leaf lettuce, making every bite satisfying and balanced. Ready in just 30 minutes, it’s an easy, protein-packed breakfast or brunch option that skips the meat but never the flavor. Whether you’re a vegetarian or simply looking for a delicious breakfast sandwich, this recipe is a game-changer. Serve hot and savor the ultimate homemade breakfast indulgence!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces English muffins
- 2 tablespoons Olive oil
- 4 pieces Large eggs
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Cheddar cheese slices
- 4 pieces Field Roast vegetarian sausage patties
- 1 medium Tomato, sliced
- 4 leaves Leaf lettuce
- 1 medium Avocado, sliced
- 2 tablespoons Butter
Instructions
Preheat your oven to 200°F (95°C) to keep items warm as they are cooked in batches.
Slice the English muffins in half and lightly brush the cut sides with olive oil.
In a large skillet over medium heat, cook the vegetarian sausage patties according to package instructions until they are browned on both sides and heated through, about 5 minutes per side. Transfer them to a baking sheet in the warm oven.
In the same skillet, melt 1 tablespoon of butter and crack the eggs into the skillet, keeping them separate. Cook to your preference: about 3-4 minutes for sunny-side up or longer for more well-done yolks. Season with salt and pepper. Transfer cooked eggs to the baking sheet in the oven.
Add remaining butter to the skillet if needed, and place the English muffins cut side down to toast for about 2 minutes or until golden brown. Remove from skillet.
Assemble the McMuffins: On the bottom half of each English muffin, place a slice of cheddar cheese, followed by a vegetarian sausage patty, an egg, a slice of tomato, and a leaf of lettuce. Top with slices of avocado.
Cover with the top half of the English muffin.
Serve immediately while hot, and enjoy your Vegetarian Mighty McMuffin!
Nutrition Facts
Calories |
3007 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.3 g | 235% | |
| Saturated Fat | 56.3 g | 282% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 909 mg | 303% | |
| Sodium | 5350 mg | 233% | |
| Total Carbohydrate | 222.6 g | 81% | |
| Dietary Fiber | 36.1 g | 129% | |
| Total Sugars | 27.9 g | ||
| Protein | 128.7 g | 257% | |
| Vitamin D | 4.1 mcg | 21% | |
| Calcium | 1197 mg | 92% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 2128 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
