Vegetarian Microwave Bacon Perfection
Experience the smoky, savory goodness of Vegetarian Microwave Bacon Perfection—a quick, innovative recipe that transforms extra firm tofu into crispy, bacon-like strips bursting with flavor. Perfectly balanced with a marinade of soy sauce, maple syrup, and liquid smoke, this dish delivers all the umami richness of traditional bacon without the meat. Ready in under 30 minutes, this easy vegetarian bacon is made entirely in the microwave, making it a convenient choice for busy mornings or creative meal prep. Whether served as a breakfast side, added to sandwiches, or crumbled over salads, its bold smoky flavor and crisp texture will impress vegetarians and bacon lovers alike. This plant-based bacon alternative is a must-try for anyone seeking a healthier, cruelty-free twist on a classic favorite!
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Recipe Information
Ingredients
- 8 ounces extra firm tofu
- 2 tablespoons soy sauce
- 1 teaspoon liquid smoke
- 1 tablespoon maple syrup
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
Instructions
Start by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for at least 10 minutes.
Meanwhile, in a small bowl, mix together the soy sauce, liquid smoke, maple syrup, olive oil, smoked paprika, onion powder, garlic powder, and black pepper to create the marinade.
Once the tofu is pressed, slice it into thin, bacon-like strips, approximately 1/8-inch thick.
Place the tofu strips in a shallow dish or a large ziplock bag, and pour the marinade over them. Ensure each strip is well coated by gently shaking or stirring.
Allow the tofu to marinate for at least 15 minutes. For more intense flavor, consider marinating for up to 2 hours in the refrigerator.
Arrange the marinated tofu strips on a microwave-safe plate lined with parchment paper, leaving a little space between each strip.
Microwave the tofu strips on high for 5 minutes. Carefully flip the strips over and microwave for another 4-5 minutes until they are crispy.
Remove the plate from the microwave. The tofu bacon will continue to firm up slightly as it cools.
Serve immediately as a side or crumble it over salads, sandwiches, or soups for a delicious vegetarian bacon experience.
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201 mg | 52% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 15.0 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1574 mg | 121% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 734 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
