Nutrition Facts for Vegetarian mi goreng noodles

Vegetarian Mi Goreng Noodles

Image of Vegetarian Mi Goreng Noodles
Nutriscore Rating: 68/100

Savor the irresistible flavors of Vegetarian Mi Goreng Noodles, a quick and easy Indonesian-inspired dish perfect for busy weeknights or a satisfying plant-based meal. This classic street food favorite is elevated with a medley of vibrant vegetables like julienned carrots, crisp bell peppers, tender broccoli, and shredded cabbage, all stir-fried to perfection. Tossed in a savory-sweet blend of soy sauce and kecap manis, these chewy instant noodles soak up every bit of flavor. Golden, pan-fried tofu and crunchy bean sprouts add protein and texture, while a squeeze of lime brightens the dish for a zesty finish. Ready in just 30 minutes, this vegetarian noodle recipe is a feast of bold flavors and wholesome ingredients—perfect for anyone craving a delicious, meat-free twist on a Mi Goreng classic!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 200 grams dried instant noodles
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 medium red chili, sliced
  • 1 medium carrot, julienned
  • 1 medium red bell pepper, sliced
  • 1 cup small broccoli florets
  • 1 cup cabbage, shredded
  • 3 tablespoons soy sauce
  • 2 tablespoons sweet soy sauce (kecap manis)
  • 1 teaspoon sesame oil
  • 200 grams tofu, cubed
  • 1 cup bean sprouts
  • 2 tablespoons green onions, chopped
  • 1 whole lime, cut into wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cook the instant noodles according to the package instructions, drain, and set aside.

2

Heat 1 tablespoon of vegetable oil in a large frying pan or wok over medium-high heat.

3

Add the minced garlic and sliced red chili, and sauté for 30 seconds until fragrant.

4

Add the julienned carrots, sliced red bell pepper, broccoli florets, and shredded cabbage to the pan. Stir-fry the vegetables for about 3-4 minutes until they are tender-crisp.

5

In a small bowl, mix together soy sauce, sweet soy sauce (kecap manis), and sesame oil.

6

Add the cooked noodles to the pan with the vegetables, along with the soy sauce mixture. Toss everything together until the noodles are well coated with the sauce.

7

In a separate pan, heat the remaining 1 tablespoon of vegetable oil over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes.

8

Add the cooked tofu and bean sprouts to the noodle mixture. Gently toss to combine.

9

Transfer the noodles to a serving dish and garnish with chopped green onions.

10

Serve immediately with lime wedges on the side for squeezing over the noodles.

Cooking Tip: Take your time with each step for the best results!
1803
cal
64.7g
protein
194.4g
carbs
90.6g
fat

Nutrition Facts

1 serving (1032.7g)
Calories
1803
% Daily Value*
Total Fat 90.6 g 116%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 22.8 g
Cholesterol 0 mg 0%
Sodium 5424 mg 236%
Total Carbohydrate 194.4 g 71%
Dietary Fiber 21.8 g 78%
Total Sugars 38.4 g
Protein 64.7 g 129%
Vitamin D 0.0 mcg 0%
Calcium 934 mg 72%
Iron 23.3 mg 129%
Potassium 2116 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
14.0%%
44.0%%
Fat: 815 cal (44.0%%)
Protein: 258 cal (14.0%%)
Carbs: 777 cal (42.0%%)