Vegetarian Macaroni Pasta with Meat Sauce
Savor the comforting flavors of our Vegetarian Macaroni Pasta with Meat Sauce, a hearty twist on a classic favorite that's perfect for plant-based enthusiasts and pasta lovers alike. This recipe features tender macaroni tossed in a rich, savory sauce made from lentils, mushrooms, and a medley of fresh vegetables like zucchini, carrots, and red bell peppers. Seasoned with aromatic herbs including oregano and basil, and finished with velvety Parmesan cheese, this dish delivers both depth and satisfaction without the need for meat. Ready in under an hour, it's ideal for a quick yet impressive weeknight dinner or a crowd-pleasing meal. Garnished with fresh parsley, this vegetarian pasta recipe is a wholesome, flavorful choice everyone at the table will adore.
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Recipe Information
Ingredients
- 12 oz Macaroni pasta
- 2 tbsp Olive oil
- 1 medium, finely chopped Onion
- 3 minced Garlic cloves
- 1 large, diced Carrot
- 1 diced Red bell pepper
- 1 small, diced Zucchini
- 8 oz, finely chopped Mushrooms
- 15 oz, drained and rinsed Canned lentils
- 2 tbsp Tomato paste
- 28 oz Canned crushed tomatoes
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 0.25 tsp Red pepper flakes
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 cup Grated Parmesan cheese
- 2 tbsp, chopped Fresh parsley
Instructions
Cook the macaroni pasta according to the package instructions until al dente. Drain and set aside.
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and garlic, sautéing until the onion is translucent and aromatic, about 3 minutes.
Stir in the diced carrot, red bell pepper, and zucchini, cooking for another 5 minutes until the vegetables begin to soften.
Add the chopped mushrooms to the skillet and cook until they release their moisture and begin to brown, about 4-5 minutes.
Stir in the drained lentils, tomato paste, crushed tomatoes, oregano, basil, red pepper flakes, salt, and black pepper.
Bring the sauce to a simmer and let it cook for about 10 minutes, allowing it to thicken slightly and the flavors to meld together.
Add the cooked macaroni pasta to the sauce, tossing to coat the pasta evenly.
Stir in the grated Parmesan cheese until well combined.
Remove from heat and garnish with fresh parsley before serving.
Serve hot and enjoy your hearty Vegetarian Macaroni Pasta with Meatless Sauce.
Nutrition Facts
Calories |
2757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.4 g | 76% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 6904 mg | 300% | |
| Total Carbohydrate | 449.8 g | 164% | |
| Dietary Fiber | 71.2 g | 254% | |
| Total Sugars | 84.4 g | ||
| Protein | 124.2 g | 248% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 941 mg | 72% | |
| Iron | 30.2 mg | 168% | |
| Potassium | 7460 mg | 159% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
