Nutrition Facts for Vegetarian lechon
Blog Research API Download App

Vegetarian Lechon

Image of Vegetarian Lechon
Nutriscore Rating: 73/100

Experience the mouthwatering flavors of the Philippines with this innovative Vegetarian Lechon, a plant-based twist on the iconic roasted dish. Made with tender roasted eggplants bathed in a savory marinade of soy sauce, lemon juice, garlic, and aromatic spices, this recipe delivers the rich, smoky essence of traditional lechon without the meat. Perfectly caramelized with a golden, crispy top and finished with fragrant spring onions, this vegan-friendly alternative is both satisfying and guilt-free. Serve it with steamed rice and a tangy dipping sauce for a nutrient-packed, flavor-filled meal that celebrates the art of plant-based cooking. Ideal for weeknight dinners, gatherings, or anyone exploring Filipino cuisine in a new, sustainable way!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces large eggplants
  • 0.5 cup soy sauce
  • 3 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 medium onion, finely chopped
  • 2 tablespoons brown sugar
  • 1 teaspoon black pepper
  • 2 pieces bay leaves
  • 2 tablespoons vegetable oil
  • 2 tablespoons spring onions, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Slice each eggplant lengthwise into two halves. Score the flesh with a knife, making a criss-cross pattern.

3

In a bowl, combine soy sauce, lemon juice, minced garlic, chopped onion, brown sugar, black pepper, and bay leaves. Mix the marinade well.

4

Place the eggplants in a baking dish, skin side down. Brush or pour the marinade generously over the eggplants, making sure to cover the scored flesh.

5

Allow the eggplants to marinate for at least 15 minutes, occasionally basting the marinade over them.

6

Drizzle vegetable oil over the marinated eggplants. Cover the dish with aluminum foil and place in the preheated oven.

7

Bake the eggplants for 30 minutes, then remove the foil and baste them with the juices from the dish.

8

Return the eggplants to the oven uncovered, and bake for another 10 minutes, or until the tops are golden brown and slightly crispy.

9

Remove from oven and let them rest for a moment. Garnish with chopped spring onions before serving.

10

Serve the vegetarian lechon with steamed rice and a side of your favorite sauce, like vegan lechon sauce or spicy vinegar.

Cooking Tip: Take your time with each step for the best results!
175
cal
6.1g
protein
26.5g
carbs
7.0g
fat

Nutrition Facts

1 serving (319.0g)
Calories
175
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 1161 mg 50%
Total Carbohydrate 26.5 g 10%
Dietary Fiber 9.3 g 33%
Total Sugars 15.0 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 1.6 mg 9%
Potassium 813 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.4%%
12.6%%
33.0%%
Fat: 258 cal (33.0%%)
Protein: 98 cal (12.6%%)
Carbs: 426 cal (54.4%%)