Nutrition Facts for Vegetarian ketoprak

Vegetarian Ketoprak

Image of Vegetarian Ketoprak
Nutriscore Rating: 76/100

Experience the vibrant flavors of Indonesia with this Vegetarian Ketoprak recipe, a plant-based twist on a beloved street food. Combining cubes of crispy golden tofu, blanched mung bean sprouts, and refreshing cucumber slices atop tender rice cakes (lontong), this dish is crowned with a luscious peanut sauce that's rich and fragrant. The sauce, made from roasted peanuts, garlic, palm sugar, tamarind paste, and spicy red chilies, offers the perfect balance of sweetness, tanginess, and heat, enhanced by a touch of kecap manis (sweet soy sauce). Topped with crunchy fried shallots and served fresh, this quick and easy recipe is ideal for a wholesome lunch or dinner. Perfectly suited for vegetarian diets, it's a traditional Indonesian favorite that's both delicious and nutrient-packed.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 200 grams Rice cakes (lontong)
  • 300 grams Firm tofu, cut into cubes
  • 150 grams Mung bean sprouts, blanched
  • 1 medium Cucumber, sliced
  • 100 grams Peanuts, roasted
  • 2 pieces Garlic cloves
  • 30 grams Palm sugar
  • 1 tablespoon Tamarind paste
  • 3 tablespoons Kecap manis (sweet soy sauce)
  • 2 pieces Fresh red chili peppers
  • 0.5 teaspoon Salt
  • 3 tablespoons Fried shallots
  • 2 tablespoons Vegetable oil
  • 0.5 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by preparing the rice cakes (lontong) according to package instructions, or use homemade if available.

2

Heat 2 tablespoons of vegetable oil in a pan over medium heat and fry the tofu cubes until golden and crisp on all sides. Set aside.

3

In a blender or food processor, combine roasted peanuts, garlic, palm sugar, tamarind paste, red chili peppers, and salt. Blend until smooth, adding water gradually to achieve a thick, pourable sauce consistency.

4

Transfer the peanut sauce to a pan and cook over low heat for 5 minutes, stirring frequently until fragrant. Stir in kecap manis and adjust seasoning as necessary. Set aside.

5

Blanch the mung bean sprouts in boiling water for about 1-2 minutes, then immediately transfer them to an ice bath to stop the cooking process.

6

To assemble, place sliced rice cakes on a serving plate. Top with bean sprouts, fried tofu, and sliced cucumber.

7

Generously pour the peanut sauce over the assembled ingredients.

8

Garnish with fried shallots for extra flavor and crunch.

9

Serve immediately to enjoy the dish at its best.

Cooking Tip: Take your time with each step for the best results!
1945
cal
89.8g
protein
171.4g
carbs
110.5g
fat

Nutrition Facts

1 serving (1328.2g)
Calories
1945
% Daily Value*
Total Fat 110.5 g 142%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 32.1 g
Cholesterol 0 mg 0%
Sodium 2620 mg 114%
Total Carbohydrate 171.4 g 62%
Dietary Fiber 23.4 g 84%
Total Sugars 78.9 g
Protein 89.8 g 180%
Vitamin D 0.0 mcg 0%
Calcium 2258 mg 174%
Iron 14.0 mg 78%
Potassium 2912 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
17.6%%
48.8%%
Fat: 994 cal (48.8%%)
Protein: 359 cal (17.6%%)
Carbs: 685 cal (33.6%%)