Vegetarian Keto Nut and Seed Clusters
Craving a crunchy, satisfying snack that’s both wholesome and keto-friendly? These Vegetarian Keto Nut and Seed Clusters are the ultimate low-carb treat, bursting with nutrient-packed almonds, pecans, pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds. Enhanced with the natural sweetness of keto-approved erythritol and the richness of shredded coconut and coconut oil, these clusters are baked to perfection for a golden, crisp texture. Easy to prepare with just 15 minutes of prep time, this recipe is ideal for meal prep or on-the-go snacking. With no added sugars and a focus on healthy fats, these clusters make the perfect guilt-free indulgence for anyone following a keto diet or simply looking for a vegan and gluten-free snack option. Give your snack game an upgrade today!
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Recipe Information
Ingredients
- 1 cup Almonds
- 1 cup Pecans
- 0.5 cup Pumpkin seeds
- 0.5 cup Sunflower seeds
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 0.5 cup Shredded unsweetened coconut
- 0.25 cup Coconut oil
- 0.25 cup Erythritol (or preferred keto sweetener)
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almonds, pecans, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, and shredded coconut. Mix well to ensure all the dry ingredients are evenly distributed.
In a small saucepan over low heat, melt the coconut oil. Once melted, stir in the erythritol and vanilla extract until the erythritol is completely dissolved.
Pour the melted mixture over the dry ingredients. Stir until all the nuts and seeds are well-coated.
Add the salt, and mix again to ensure it's evenly distributed.
Spread the mixture evenly onto the prepared baking sheet, pressing down gently to form a compact layer, about 1/2 inch thick.
Bake in the preheated oven for 15-20 minutes, or until the edges start to turn golden brown. Keep an eye on the clusters towards the end of baking to prevent burning.
Remove from the oven and allow to cool completely on the baking sheet. As the clusters cool, they will harden.
Once fully cooled, break into bite-sized clusters and store in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 34% | |
| Saturated Fat | 8.1 g | 41% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 1.3 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 163 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
