Vegetarian Keto Buns
Light, fluffy, and packed with wholesome ingredients, these Vegetarian Keto Buns are the ultimate low-carb bread alternative for your keto lifestyle. Made with almond flour, psyllium husk powder, and a touch of apple cider vinegar, these buns have a soft interior and a golden crust that rivals traditional breads—without the carbs! This gluten-free and grain-free recipe is ready in under an hour, making it perfect for quick meal prep. Serve them as burger buns, sandwich bases, or enjoy them plain with a pat of butter. Optional sesame seeds add a nutty crunch, making these buns as versatile as they are satisfying. Perfect for keto, vegetarian, and gluten-free diets, these buns will become a staple in your low-carb kitchen!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 1 tablespoon Baking powder
- 0.5 teaspoons Salt
- 3 large Eggs
- 1 tablespoon Apple cider vinegar
- 1 cup Boiling water
- 1 tablespoon Sesame seeds (optional)
Instructions
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt. Mix well to ensure there are no lumps.
In a separate bowl, whisk together the eggs and apple cider vinegar until fully blended.
Add the egg mixture to the dry ingredients and mix until well combined.
Pour the boiling water into the mixture and stir quickly to combine. The dough will start to thicken.
Once the dough has come together, let it sit for a minute to allow the psyllium husk to absorb the moisture.
With slightly wet hands, form the dough into 6 equal-sized balls and place them onto the prepared baking sheet.
Lightly press the tops of the dough balls to flatten them slightly. Sprinkle sesame seeds on top if using.
Bake in the preheated oven for 45 minutes or until the buns are firm to the touch and lightly golden on top.
Remove the buns from the oven and let them cool on a wire rack before serving.
Enjoy these vegetarian keto buns as a perfect low-carb bread alternative!
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 467 mg | 20% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 1.1 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 259 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
