Vegetarian Kare Kare
Savor the rich and comforting flavors of **Vegetarian Kare Kare**, a hearty plant-based twist on the classic Filipino peanut stew. This dish features a vibrant medley of vegetables, including tender eggplant, crisp string beans, earthy banana heart, and leafy bok choy, all bathed in a luscious sauce made from creamy peanut butter, coconut milk, and a touch of vibrant annatto water. With its perfect balance of nuttiness and savory depth, this recipe eliminates meat without compromising on texture or taste, making it an excellent choice for vegetarians and vegans alike. Pair this irresistible stew with steamed rice for a wholesome, satisfying meal that’s bursting with Filipino flavors. Perfect for weeknight dinners or special occasions, this dish will impress any crowd while staying true to its traditional roots.
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Recipe Information
Ingredients
- 2 pieces eggplant
- 1 bunch bok choy
- 200 grams string beans
- 1 piece banana heart
- 1 cup peanut butter
- 1 cup coconut milk
- 3 cups vegetable broth
- 2 tablespoons annatto seeds
- 1 cup water
- 4 cloves garlic
- 1 medium onion
- 1 teaspoon salt
- 0.5 teaspoon pepper
- 2 tablespoons oil
Instructions
Slice the eggplant into quarters lengthwise, then cut into 2-inch pieces. Trim the ends of the string beans and cut them into 2-3 inch pieces. Slice the banana heart into thin rounds and set all vegetables aside.
In a bowl, soak the annatto seeds in 1 cup of warm water for about 15 minutes to draw out the color. Strain and discard the seeds, keeping the colored water.
In a large pot, heat the oil over medium heat. Sauté chopped onions until translucent, about 3 minutes. Add the minced garlic and continue to sauté for another 2 minutes until fragrant.
Pour in the annatto water, vegetable broth, and coconut milk into the pot, stirring to mix well. Bring it to a gentle boil.
Stir in the peanut butter, ensuring it dissolves completely in the liquid. Season with salt and pepper and allow the mixture to simmer on low heat for about 5-7 minutes, or until it thickens slightly.
Add the eggplant, string beans, and banana heart to the pot. Cover and cook for about 15-20 minutes, or until the vegetables are tender but not mushy.
Finally, add the bok choy and simmer for an additional 5 minutes until the leaves wilt.
Adjust seasoning if necessary. Serve hot with steamed rice and enjoy your Vegetarian Kare Kare!
Nutrition Facts
Calories |
2710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 170.9 g | 219% | |
| Saturated Fat | 30.5 g | 152% | |
| Polyunsaturated Fat | 34.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5425 mg | 236% | |
| Total Carbohydrate | 244.4 g | 89% | |
| Dietary Fiber | 78.1 g | 279% | |
| Total Sugars | 109.6 g | ||
| Protein | 95.4 g | 191% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 948 mg | 73% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 8329 mg | 177% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
