Nutrition Facts for Vegetarian karaage

Vegetarian Karaage

Image of Vegetarian Karaage
Nutriscore Rating: 66/100

Discover the perfect plant-based twist on a Japanese classic with this Vegetarian Karaage recipe! Made with protein-rich firm tofu, marinated in a savory blend of soy sauce, sake, mirin, ginger, and garlic, each cube is coated in crispy potato starch and deep-fried to golden perfection. This meat-free version captures the signature crunch and umami-packed flavor of traditional karaage, offering a deliciously light yet satisfying bite in every piece. Paired with refreshing lemon wedges and optional green onion garnish, this quick and easy tofu karaage recipe is perfect for vegetarians craving a Japanese street food experience. Ready in under an hour, it’s the ultimate dish for sharing, snacking, or serving as a standout appetizer!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 400 g firm tofu
  • 3 tablespoons soy sauce
  • 2 tablespoons sake
  • 1 tablespoon mirin
  • 1 teaspoon ginger, grated
  • 1 teaspoon garlic, grated
  • 1 cup potato starch
  • 500 ml vegetable oil
  • 4 pieces lemon wedges
  • 2 tablespoons green onions, finely chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Begin by draining the tofu to remove excess liquid. Wrap the tofu block in a clean kitchen towel and place a heavy object on top, such as a cutting board, for about 15 minutes.

2

Once drained, cut the tofu into 1-inch cubes.

3

In a large bowl, mix together the soy sauce, sake, mirin, ginger, and garlic to create a marinade.

4

Add the tofu cubes to the marinade, ensuring they are well coated. Allow the tofu to marinate for at least 15 minutes, but no longer than 30 minutes to avoid over-soaking.

5

Heat the vegetable oil in a deep pan or pot over medium-high heat until it reaches 350Β°F (175Β°C).

6

While the oil is heating, place the potato starch in a shallow dish.

7

Remove the tofu from the marinade and dredge each cube in the potato starch, ensuring an even coating on all sides.

8

Carefully place the coated tofu cubes into the hot oil in batches to avoid crowding.

9

Fry each batch for 4-5 minutes or until the coating is golden brown and crispy.

10

Use a slotted spoon to transfer the fried tofu to a wire rack or paper towel-lined plate to drain excess oil.

11

Serve the vegetarian karaage hot, garnished with green onions if desired, and lemon wedges on the side for squeezing over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
5130
cal
47.4g
protein
232.9g
carbs
461.6g
fat

Nutrition Facts

1 serving (1260.2g)
Calories
5130
% Daily Value*
Total Fat 461.6 g 592%
Saturated Fat 65.7 g 328%
Polyunsaturated Fat 284.1 g
Cholesterol 0 mg 0%
Sodium 1939 mg 84%
Total Carbohydrate 232.9 g 85%
Dietary Fiber 7.2 g 26%
Total Sugars 14.0 g
Protein 47.4 g 95%
Vitamin D 0.0 mcg 0%
Calcium 668 mg 51%
Iron 7.2 mg 40%
Potassium 857 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
3.6%%
78.7%%
Fat: 4154 cal (78.7%%)
Protein: 189 cal (3.6%%)
Carbs: 931 cal (17.7%%)