Vegetarian Italian Sub Sandwich
Elevate your lunchtime game with this vibrant and hearty Vegetarian Italian Sub Sandwich, a fresh twist on the classic deli favorite. Packed with layers of sliced mozzarella and provolone cheese, roasted red peppers, marinated artichoke hearts, and briny olives, this sandwich is a flavor explosion. Crisp cucumber, juicy tomato, and red onion add refreshing balance, while balsamic vinaigrette and a hint of oregano tie everything together with bold, tangy notes. Nestled in a soft sub roll and finished with crisp lettuce, this meatless masterpiece is ready in just 15 minutes, making it perfect for a quick meal or picnic favorite. Satisfying, flavorful, and easy to prepare, this vegetarian sandwich proves you don’t need meat to enjoy an unbeatable Italian-inspired lunch.
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Recipe Information
Ingredients
- 1 large Sub sandwich roll
- 100 grams Mozzarella cheese, sliced
- 50 grams Provolone cheese, sliced
- 0.5 cup Roasted red peppers
- 0.25 cup Marinated artichoke hearts
- 0.25 cup Olives, sliced
- 0.5 medium Cucumber, thinly sliced
- 1 medium Tomato, thinly sliced
- 0.25 cup Red onion, thinly sliced
- 2 Lettuce leaves
- 2 tablespoons Balsamic vinaigrette
- 1 tablespoon Extra-virgin olive oil
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the sub sandwich roll in half horizontally and evenly distribute the olive oil on the cut sides.
Lay the sliced mozzarella and provolone cheeses along the bottom half of the roll.
Arrange the roasted red peppers and marinated artichoke hearts evenly over the cheese.
Add the sliced cucumber, tomato, red onion, and olives on top of the vegetables.
Place the lettuce leaves over the vegetables for an added crunch.
Drizzle the balsamic vinaigrette over the assembled vegetables and sprinkle the oregano, salt, and black pepper for seasoning.
Place the top half of the sub roll over the fillings and gently press down to combine.
Slice the sandwich into desired portions and serve immediately for best taste and texture.
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 1799 mg | 78% | |
| Total Carbohydrate | 59.4 g | 22% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 12.8 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 550 mg | 42% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 731 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
