Nutrition Facts for Vegetarian ikan goreng

Vegetarian Ikan Goreng

Image of Vegetarian Ikan Goreng
Nutriscore Rating: 68/100

Elevate your meat-free meals with this irresistible recipe for **Vegetarian Ikan Goreng**, a plant-based twist on the beloved Indonesian fried fish dish. Using marinated extra firm tofu as the star ingredient, this recipe delivers a burst of umami flavors with the perfect blend of soy sauce, tamarind paste, turmeric, and aromatic spices like ginger, garlic, and coriander. Coated in a delightfully crispy rice flour and cornstarch batter, the tofu is fried to golden perfection, offering a satisfying crunch with every bite. Served with zesty lime wedges, this vegan-friendly dish is easy to make in just 35 minutes and pairs beautifully with steamed rice or a fresh salad. Perfect for fans of plant-based Asian cuisine, this dish is a must-try for tofu enthusiasts and newcomers alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 16 ounces extra firm tofu
  • 3 tablespoons soy sauce
  • 1 tablespoon tamarind paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon ginger, grated
  • 3 cloves garlic, minced
  • 1 whole red chili, finely chopped
  • 1 teaspoon coriander seeds, crushed
  • 1 cup rice flour
  • 1 cup cornstarch
  • 1 teaspoon salt
  • 2 cups vegetable oil, for frying
  • 4 wedges fresh lime wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel or paper towels and placing a heavy object on top for about 15 minutes.

2

Once pressed, cut the tofu into fillet-like pieces, roughly 1/2-inch thick and 3 inches long.

3

In a mixing bowl, combine soy sauce, tamarind paste, turmeric powder, grated ginger, minced garlic, chopped chili, and crushed coriander seeds. Mix well.

4

Add the tofu pieces to the marinade, ensuring each piece is well coated. Let it marinate for at least 15 minutes, or up to an hour for more flavor.

5

In another bowl, combine the rice flour, cornstarch, and salt. This mixture will serve as the coating for the tofu.

6

Heat the vegetable oil in a deep frying pan or wok over medium-high heat. Ensure the oil is hot but not smoking.

7

Remove each piece of tofu from the marinade and coat it generously with the flour mixture.

8

Carefully place the coated tofu pieces into the hot oil, and fry for about 3-4 minutes on each side, or until they are golden brown and crispy.

9

Once fried, transfer the tofu to a plate lined with paper towels to drain excess oil.

10

Serve the Vegetarian Ikan Goreng hot with fresh lime wedges on the side for squeezing over the top.

Cooking Tip: Take your time with each step for the best results!
5989
cal
93.1g
protein
296.8g
carbs
514.8g
fat

Nutrition Facts

1 serving (2195.4g)
Calories
5989
% Daily Value*
Total Fat 514.8 g 660%
Saturated Fat 72.6 g 363%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 4196 mg 182%
Total Carbohydrate 296.8 g 108%
Dietary Fiber 29.1 g 104%
Total Sugars 24.8 g
Protein 93.1 g 186%
Vitamin D 0.0 mcg 0%
Calcium 3415 mg 263%
Iron 19.4 mg 108%
Potassium 2408 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
6.0%%
74.8%%
Fat: 4633 cal (74.8%%)
Protein: 372 cal (6.0%%)
Carbs: 1187 cal (19.2%%)