Nutrition Facts for Vegetarian honey glazed salmon
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Vegetarian Honey Glazed Salmon

Image of Vegetarian Honey Glazed Salmon
Nutriscore Rating: 67/100

Experience the indulgent flavors of "Vegetarian Honey Glazed Salmon," a creative plant-based twist on the classic seafood dish. Thick carrot slices, carefully cut to mimic salmon fillets, are infused with a smoky, tangy marinade featuring soy sauce, honey, liquid smoke, and lemon juice for a perfect balance of sweetness and umami. Roasted to tender perfection, these caramelized carrots are topped with fresh dill and sesame seeds, adding vibrancy and texture. Ready in under 45 minutes, this recipe is the ultimate centerpiece for a vegetarian feast, offering a unique fusion of bold flavors and elegant presentation. Whether served as a main dish or a topping for grain bowls, this vegetarian take on honey-glazed salmon is sure to be a crowd-pleaser. Keywords: vegetarian honey glazed salmon, plant-based salmon recipe, smoky roasted carrots, vegetarian main dish, easy vegetarian recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces large carrots
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 teaspoon liquid smoke
  • 1 tablespoon lemon juice
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh dill
  • 1 tablespoon sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Peel the carrots and cut them lengthwise into thin slices, about 1/4-inch thick, resembling salmon fillets.

3

In a bowl, whisk together soy sauce, olive oil, honey, liquid smoke, lemon juice, garlic powder, smoked paprika, and black pepper.

4

Place the carrot slices in a shallow dish or a large resealable plastic bag and pour the marinade over them. Ensure the carrots are well coated with the marinade.

5

Let the carrots marinate for at least 10 minutes, turning occasionally to absorb the flavors.

6

Arrange the marinated carrots in a single layer on the prepared baking sheet.

7

Bake in the preheated oven for 20 to 25 minutes, or until the carrots are tender and slightly caramelized.

8

Remove from the oven and let cool for a few minutes.

9

Transfer to a serving platter, sprinkle with fresh dill and sesame seeds before serving.

10

Serve warm as a main dish or as a flavorful addition to salads or grain bowls.

⚑
Cooking Tip: Take your time with each step for the best results!
143
cal
1.8g
protein
17.1g
carbs
8.3g
fat

Nutrition Facts

1 serving (105.8g)
Calories
143
% Daily Value*
Total Fat 8.3 g 11%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 343 mg 15%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 2.5 g 9%
Total Sugars 12.1 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 0.8 mg 5%
Potassium 293 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.7%%
4.7%%
49.6%%
Fat: 297 cal (49.6%%)
Protein: 28 cal (4.7%%)
Carbs: 273 cal (45.7%%)