Vegetarian Honey Garlic Wings
Elevate your appetizer game with these irresistible Vegetarian Honey Garlic Wings, a plant-based twist on a classic favorite! These golden, crispy cauliflower wings are coated in a flavorful batter seasoned with garlic powder, paprika, and onion powder, then baked to perfection—no frying required. Tossed in a sticky honey garlic sauce made with soy sauce, rice vinegar, and minced garlic, every bite is a blend of sweet, savory, and tangy goodness. Finish with a sprinkle of sesame seeds and fresh green onions for an eye-catching garnish that adds a satisfying crunch. Perfect for a crowd-pleasing snack, a party appetizer, or even a weeknight treat, these vegetarian wings are sure to become a go-to recipe for anyone looking to enjoy bold, crave-worthy flavors—meat-free.
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Recipe Information
Ingredients
- 1 medium Cauliflower head
- 120 g All-purpose flour
- 50 g Cornstarch
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Paprika
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 240 ml Water
- 120 ml Honey
- 60 ml Soy sauce
- 30 ml Rice vinegar
- 4 units Garlic cloves, minced
- 15 ml Sesame oil
- 2 units Green onions, chopped
- 2 tbsp Sesame seeds
Instructions
Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets.
In a large bowl, whisk together the flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper.
Gradually add water to the dry ingredients while whisking briskly to form a smooth batter.
Dip each cauliflower floret into the batter, ensure it is fully coated, and place it on the prepared baking sheet in a single layer.
Bake the battered cauliflower in the preheated oven for 25-30 minutes or until golden brown and crispy.
While the cauliflower is baking, prepare the honey garlic sauce. In a small saucepan over medium heat, combine the honey, soy sauce, rice vinegar, minced garlic, and sesame oil.
Bring the mixture to a gentle boil, then reduce the heat to a simmer. Allow it to thicken slightly, about 5-7 minutes, then remove from heat.
Once the cauliflower is done baking, remove it from the oven and let it cool slightly.
Gently toss the baked cauliflower with the honey garlic sauce until evenly coated.
Transfer the coated cauliflower onto a serving platter.
Garnish with chopped green onions and sesame seeds before serving. Enjoy your Vegetarian Honey Garlic Wings!
Nutrition Facts
Calories |
1468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 10.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3380 mg | 147% | |
| Total Carbohydrate | 288.1 g | 105% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 128.7 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1124 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
