Vegetarian Homemade Sausage Patties
Satisfy your breakfast cravings with these flavorful Vegetarian Homemade Sausage Patties, a plant-based twist on the classic! Made with wholesome ingredients like chickpeas, mushrooms, and oats, these patties are packed with fiber and protein while delivering the savory, herby taste you love. Seasoned with aromatic spices like paprika, sage, and thyme, and brought together with a touch of soy sauce, these patties boast a hearty texture and incredible umami flavor. Quick to prepare in just 20 minutes, they’re perfect for busy mornings or weekend brunches. Enjoy them as a protein-packed side to your favorite breakfast spread, or tuck them into a sandwich for a satisfying meal any time of day. This easy and healthy recipe is a must-try for vegetarians and anyone looking to explore meatless options!
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Recipe Information
Ingredients
- 1 cup chickpeas (canned or cooked)
- 1 cup mushrooms
- 0.75 cup oats (rolled or quick-cooking)
- 1 small onion
- 1 garlic clove
- 1 egg
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Instructions
Drain and rinse the chickpeas if using canned. Mash them in a large bowl until mostly smooth, with a few chunks for texture.
Finely chop the mushrooms, onion, and garlic. Heat 1 tablespoon of olive oil in a skillet over medium heat, then sauté the onion and garlic for about 2 minutes until translucent. Add the mushrooms and continue to cook until the mushrooms are softened and the mixture is fragrant, about 5 more minutes.
In a food processor, pulse the oats into a coarse flour. Add the oats to the mashed chickpeas along with the cooked vegetable mixture, soy sauce, egg, paprika, sage, thyme, black pepper, and salt.
Mix until all ingredients are well combined. If the mixture is too wet, add more oats or breadcrumbs until you reach a consistency that can hold together when formed into patties.
Divide the mixture into 8 equal portions and shape them into patties.
Heat the remaining tablespoon of olive oil in a non-stick skillet over medium heat. Cook the patties for about 3-4 minutes on each side until they are golden brown and heated through.
Serve warm and enjoy your vegetarian sausage patties as part of a breakfast platter or in a delicious sandwich.
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 792 mg | 34% | |
| Total Carbohydrate | 29.4 g | 11% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 4.6 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 59 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 409 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
