Nutrition Facts for Vegetarian homemade lasagne

Vegetarian Homemade Lasagne

Image of Vegetarian Homemade Lasagne
Nutriscore Rating: 77/100

Elevate your dinner table with this irresistible Vegetarian Homemade Lasagne, showcasing layers of tender lasagne noodles, a hearty vegetable tomato sauce, and creamy ricotta cheese filling. Packed with vibrant ingredients like zucchini, bell peppers, spinach, and mushrooms, this dish bursts with fresh flavors and wholesome goodness. Perfectly seasoned with oregano and basil, and topped with melted mozzarella, it delivers all the comfort of classic lasagne with a nutrient-rich twist. Ideal for family dinners or gatherings, this meat-free masterpiece is easy to make and guaranteed to impress. Ready in under two hours, this recipe serves 8 and is a delightful option for vegetarians or anyone craving a satisfying pasta casserole.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 12 sheets lasagne noodles
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 2 medium bell peppers, diced
  • 2 medium zucchini, sliced
  • 8 ounces mushrooms, sliced
  • 10 ounces spinach, fresh or frozen
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 15 ounces ricotta cheese
  • 1 large egg
  • 0.5 cup grated parmesan cheese
  • 2 cups shredded mozzarella cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat the oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil. Cook the lasagne noodles according to package instructions until al dente. Drain and set aside.

3

In a large pan, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 5 minutes.

4

Add the diced bell peppers, sliced zucchini, and sliced mushrooms to the pan. Sauté for 7-10 minutes or until the vegetables are tender.

5

Stir in the spinach and cook until wilted. If using frozen spinach, ensure it is thawed and excess moisture is squeezed out before adding.

6

Add the crushed tomatoes, tomato paste, oregano, basil, salt, and black pepper to the pan. Stir well and let the sauce simmer for 10 minutes.

7

In a mixing bowl, combine the ricotta cheese, egg, and grated parmesan cheese. Mix until smooth and well-combined.

8

To assemble the lasagne, spread a thin layer of the vegetable tomato sauce on the bottom of a 9x13-inch baking dish.

9

Place 3-4 lasagne noodles over the sauce, overlapping slightly. Spread one-third of the ricotta mixture over the noodles, followed by one-third of the vegetable sauce, and sprinkle with one-third of the mozzarella cheese.

10

Repeat the layers twice more, finishing with a layer of noodles topped with the remaining sauce and mozzarella cheese.

11

Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.

12

Remove the foil and continue baking for an additional 15 minutes, until the cheese is golden and bubbly.

13

Let the lasagne cool for 10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
4805
cal
244.9g
protein
648.6g
carbs
158.8g
fat

Nutrition Facts

1 serving (3663.7g)
Calories
4805
% Daily Value*
Total Fat 158.8 g 204%
Saturated Fat 74.2 g 371%
Polyunsaturated Fat 4.6 g
Cholesterol 681 mg 227%
Sodium 5484 mg 238%
Total Carbohydrate 648.6 g 236%
Dietary Fiber 58.8 g 210%
Total Sugars 85.7 g
Protein 244.9 g 490%
Vitamin D 1.9 mcg 10%
Calcium 4530 mg 348%
Iron 42.1 mg 234%
Potassium 7497 mg 160%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
19.6%%
28.6%%
Fat: 1429 cal (28.6%%)
Protein: 979 cal (19.6%%)
Carbs: 2594 cal (51.9%%)