Vegetarian Homemade Hamburger Helper
Satisfy your comfort food cravings with this rich and hearty Vegetarian Homemade Hamburger Helper! A plant-based twist on the classic, this one-pot wonder combines tender elbow macaroni with savory plant-based ground meat, vibrant vegetables like bell pepper, zucchini, and mushrooms, and a creamy, cheesy tomato sauce. Bursting with bold flavors from paprika, oregano, and fresh garlic, this 40-minute meal is as heartwarming as it is wholesome. Perfect for busy weeknights, this family-friendly dish is simple to make, packed with nutrients, and crowned with melty cheddar and fresh parsley. Whether you're vegetarian or just looking for a meatless dinner option, this easy recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 cloves, minced garlic
- 1 medium, diced bell pepper
- 1 large, grated carrot
- 1 small, diced zucchini
- 8 ounces, sliced mushrooms
- 12 ounces plant-based ground meat
- 2 teaspoons paprika
- 1 teaspoon dried oregano
- 2 tablespoons tomato paste
- 4 cups vegetable broth
- 1 cup milk
- 3 cups uncooked elbow macaroni
- 2 cups, shredded cheddar cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped fresh parsley
Instructions
Heat the olive oil in a large skillet or pot over medium heat.
Add the diced onion and cook for 3-4 minutes, until softened.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the diced bell pepper, grated carrot, diced zucchini, and sliced mushrooms. Cook while stirring occasionally for 5-6 minutes until the vegetables have softened.
Add the plant-based ground meat to the pan. Cook and stir until it is well browned and heated through, about 5 minutes.
Mix in the paprika and oregano, followed by the tomato paste, stirring well to incorporate.
Pour in the vegetable broth and milk, and bring the mixture to a gentle boil.
Stir in the uncooked elbow macaroni, ensuring the pasta is submerged in the liquid.
Reduce the heat to low, cover, and let it simmer for about 15 minutes, stirring occasionally, until the pasta is cooked and the sauce has thickened.
Once the pasta is cooked, remove the pot from the heat and stir in the shredded cheddar cheese until melted and creamy.
Season with salt and black pepper to taste.
Garnish with freshly chopped parsley before serving.
Serve hot and enjoy your delicious Vegetarian Homemade Hamburger Helper!
Nutrition Facts
Calories |
4069 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 177.9 g | 228% | |
| Saturated Fat | 67.5 g | 338% | |
| Polyunsaturated Fat | 9.7 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 9618 mg | 418% | |
| Total Carbohydrate | 440.7 g | 160% | |
| Dietary Fiber | 42.6 g | 152% | |
| Total Sugars | 68.2 g | ||
| Protein | 189.4 g | 379% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 1747 mg | 134% | |
| Iron | 26.7 mg | 148% | |
| Potassium | 6990 mg | 149% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
