Vegetarian Hearty Vegetable and Sausage Soup
Warm up your table with this rich and flavorful Vegetarian Hearty Vegetable and Sausage Soup, a comforting one-pot meal that's as nourishing as it is delicious. Packed with colorful vegetables like bell peppers, zucchini, kale, and potatoes, and complemented by the savory bite of plant-based sausage, this soup is a wholesome twist on a classic favorite. Infused with bold Italian seasoning, smoked paprika, and a touch of garlic, every spoonful delivers a satisfying blend of earthy and smoky flavors. Ready in just an hour, this protein-rich dish is perfect for weeknight dinners or meal prep, serving up to six. Top it off with a sprinkle of fresh parsley, and pair it with crusty bread for the ultimate cozy experience. Healthy, hearty, and completely vegetarian, this soup is a crowd-pleaser for any occasion!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic cloves, minced
- 2 medium carrots, sliced
- 2 stalks celery stalks, sliced
- 1 medium bell pepper, diced
- 1 medium zucchini, sliced
- 2 medium potatoes, diced
- 6 cups vegetable broth
- 14.5 ounces canned diced tomatoes
- 1 teaspoon Italian seasoning
- 1 teaspoon smoked paprika
- 1 leaf bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups kale, chopped
- 3 links vegetarian sausage links, sliced
- 0.25 cup fresh parsley, chopped
Instructions
In a large pot, heat the olive oil over medium heat.
Add the diced onion and sauté for 5 minutes until translucent.
Stir in minced garlic and cook for another 1 minute until fragrant.
Add the sliced carrots, celery, and diced bell pepper to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
Add the sliced zucchini and diced potatoes, stirring to combine.
Pour in the vegetable broth and canned diced tomatoes with their juice.
Stir in the Italian seasoning, smoked paprika, bay leaf, salt, and black pepper.
Bring the soup to a boil, then reduce the heat to a simmer.
Cover and cook for 25-30 minutes, until the potatoes are tender.
Remove the bay leaf and add the chopped kale and vegetarian sausage slices to the pot.
Simmer for an additional 5-7 minutes until the kale is wilted and the sausage is heated through.
Taste and adjust seasonings if needed.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 10.2 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 1266 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
