Vegetarian Hearty Taco Soup
Warm up with a bowl of Vegetarian Hearty Taco Soup, a flavorful and wholesome twist on a classic comfort dish. Packed with vibrant vegetables like bell peppers, zucchini, and carrots, this nutrient-rich soup is brimming with black beans, kidney beans, and sweet corn for a hearty, protein-packed boost. Seasoned with bold taco spices and finished with a squeeze of fresh lime juice and a sprinkle of cilantro, every spoonful is a fiesta of zesty, savory goodness. Perfectly quick to make in under 45 minutes, this one-pot wonder is ideal for weeknight dinners or meal prep. Serve it hot with your favorite toppings, such as tortilla chips, avocado, or shredded cheese, for a crowd-pleasing vegetarian meal that’s as satisfying as it is healthy. Keywords: vegetarian taco soup, hearty soup recipe, weeknight meals, one-pot dinner, healthy comfort food.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 medium bell pepper, chopped
- 1 medium zucchini, chopped
- 1 medium carrot, chopped
- 1 15-ounce can diced tomatoes
- 1 15-ounce can black beans, drained and rinsed
- 1 15-ounce can kidney beans, drained and rinsed
- 1 cup corn kernels
- 4 cups vegetable broth
- 2 tablespoons taco seasoning
- 0.25 cup fresh cilantro, chopped
- 1 whole lime, juiced
- 1 teaspoon salt
- 0.5 teaspoon pepper
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 5 minutes until soft and translucent.
Stir in the minced garlic, and sauté for another 1 minute until fragrant.
Add the chopped bell pepper, zucchini, and carrot. Cook for 5 minutes, stirring occasionally, until the vegetables are slightly tender.
Stir in the diced tomatoes, black beans, kidney beans, corn, and vegetable broth.
Add the taco seasoning, salt, and pepper, and stir to combine.
Increase the heat to bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 25 minutes.
Stir in the lime juice and chopped cilantro. Adjust seasonings if needed.
Serve hot, garnished with more cilantro if desired.
Nutrition Facts
Calories |
1754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8031 mg | 349% | |
| Total Carbohydrate | 280.9 g | 102% | |
| Dietary Fiber | 78.5 g | 280% | |
| Total Sugars | 54.3 g | ||
| Protein | 80.4 g | 161% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 652 mg | 50% | |
| Iron | 24.6 mg | 137% | |
| Potassium | 6568 mg | 140% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
