Vegetarian Hearty Sausage Meatballs
Satisfy your craving for comfort food with these delectable Vegetarian Hearty Sausage Meatballs, a plant-based twist on a classic favorite! Made with a flavorful blend of plant-based ground meat, aromatic garlic, and finely chopped onion, these meatballs are seasoned to perfection with oregano, fennel seeds, and fresh parsley for a savory, sausage-inspired taste. Parmesan cheese and breadcrumbs lend a satisfying texture, while a quick sear in olive oil creates a golden crust before finishing in the oven. Perfect for pairing with pasta and marinara, serving as an appetizer, or enjoying on their own, these meatballs are ready in under an hour and packed with bold, comforting flavors. Whether you're vegetarian or simply looking to explore meatless options, this recipe delivers the ultimate in hearty, satisfying bites.
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Recipe Information
Ingredients
- 14 ounces Plant-based ground meat
- 0.5 cup Onion
- 2 large Garlic cloves
- 0.75 cup Breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 1 large Egg
- 0.25 cup Fresh parsley, chopped
- 1 teaspoon Oregano
- 1 teaspoon Fennel seeds
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Preheat the oven to 375°F (190°C).
Finely chop the onion and mince the garlic cloves.
In a large bowl, combine the plant-based ground meat, chopped onion, minced garlic, breadcrumbs, parmesan cheese, and egg.
Add chopped parsley, oregano, fennel seeds, salt, and black pepper to the mixture. Mix well until all the ingredients are thoroughly combined.
With your hands, shape the mixture into meatballs, about 1.5 inches in diameter.
Heat olive oil in a large oven-safe skillet over medium heat.
Add meatballs in batches, searing them on all sides until golden brown, about 5 minutes.
Transfer the skillet to the preheated oven and bake the meatballs for 20 minutes or until cooked through.
Remove from the oven and allow the meatballs to cool slightly before serving.
Serve the vegetarian sausage meatballs with your choice of pasta, marinara sauce, or as a standalone appetizer with dipping sauce.
Nutrition Facts
Calories |
1797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.3 g | 149% | |
| Saturated Fat | 36.5 g | 182% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 260 mg | 86% | |
| Sodium | 4650 mg | 202% | |
| Total Carbohydrate | 115.0 g | 42% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 11.7 g | ||
| Protein | 105.4 g | 211% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 871 mg | 67% | |
| Iron | 24.0 mg | 133% | |
| Potassium | 1960 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
