Vegetarian Hearty Potato and Meat Stew
Satisfy your craving for comfort food with this Vegetarian Hearty Potato and Meat Stew, a plant-based twist on a classic favorite. Packed with tender baby potatoes, protein-rich plant-based ground meat, and a medley of vibrant vegetables like carrots, celery, and green peas, this recipe is a wholesome and filling crowd-pleaser. Flavored with aromatic herbs like thyme and rosemary and simmered in a savory vegetable broth, this stew offers a burst of rustic, homestyle flavor in every bite. Ideal for cozy dinners or meal prepping, this one-pot wonder is easy to make in just under an hour and serves up to six. Garnished with fresh parsley for a touch of brightness, it’s a warming vegetarian stew perfect for any time of year.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic cloves, minced
- 2 medium carrots, sliced
- 2 stalks celery stalks, sliced
- 1.5 pounds baby potatoes, quartered
- 4 cups vegetable broth
- 1 15-ounce can diced tomatoes, with juice
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup frozen green peas
- 1 cup frozen corn
- 12 ounces plant-based ground meat substitute
- 2 tablespoons fresh parsley, chopped
Instructions
Heat olive oil in a large pot or Dutch oven over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the sliced carrots and celery, cooking for 5 minutes until just starting to soften.
Mix in the quartered potatoes, vegetable broth, diced tomatoes with juice, thyme, rosemary, bay leaf, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, or until the potatoes are tender.
Stir in the frozen green peas, frozen corn, and plant-based ground meat substitute.
Continue to simmer for 10 more minutes to heat through and meld the flavors.
Remove the bay leaf and adjust seasoning as needed with salt and pepper.
Garnish with fresh parsley before serving hot.
Nutrition Facts
Calories |
2361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.0 g | 122% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5660 mg | 246% | |
| Total Carbohydrate | 308.7 g | 112% | |
| Dietary Fiber | 57.4 g | 205% | |
| Total Sugars | 62.0 g | ||
| Protein | 109.4 g | 219% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 530 mg | 41% | |
| Iron | 29.7 mg | 165% | |
| Potassium | 8102 mg | 172% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
