Vegetarian Hearty Minced Meat Stew
Warm up your kitchen with this Vegetarian Hearty Minced Meat Stew, a comforting alternative to classic beef stews that's packed with flavor and nutrition! This plant-based recipe combines protein-rich vegetarian mince with a colorful medley of tender veggies—like carrots, celery, baby potatoes, and peas—all simmered in a savory tomato and vegetable broth infused with aromatic herbs like thyme and rosemary. A touch of soy sauce elevates the umami, while fresh parsley adds brightness to the final dish. Perfect for family meals or cozy dinners, this one-pot wonder is a satisfying, wholesome option that’s ready in under an hour. Whether you're vegetarian or simply exploring meatless meals, this hearty and nourishing stew will quickly become a favorite in your recipe rotation!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 2 large, diced carrot
- 2 diced celery stalks
- 3 minced garlic cloves
- 1 package (approximately 12 oz) vegetarian mince (like Quorn or a pea protein-based option)
- 10 halved baby potatoes
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 2 tablespoons tomato paste
- 2 tablespoons soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 bay leaf
- 1 cup frozen peas
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
Instructions
Heat olive oil in a large pot over medium heat.
Add the diced onion, carrots, and celery, and sauté for about 5-7 minutes until the vegetables begin to soften.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the vegetarian mince to the pot and cook, stirring frequently, for about 3-4 minutes until it is heated through.
Stir in the halved baby potatoes, canned diced tomatoes (with juice), vegetable broth, and tomato paste.
Add the soy sauce, dried thyme, dried rosemary, and bay leaf, then season with salt and black pepper.
Bring the stew to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the potatoes are tender.
Stir in the frozen peas and cook for another 5 minutes.
Remove the bay leaf and taste, adjusting seasoning if necessary.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1097 mg | 48% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 9.7 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 987 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
