Nutrition Facts for Vegetarian hearty meat pie
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Vegetarian Hearty Meat Pie

Image of Vegetarian Hearty Meat Pie
Nutriscore Rating: 73/100

Indulge in the comforting flavors of our Vegetarian Hearty Meat Pie, a plant-based twist on the classic savory favorite. Packed with wholesome ingredients like lentils, portobello mushrooms, and a medley of vegetables, this pie boasts a rich and satisfying filling that's thickened to perfection with vegetable broth and a touch of flour. Infused with aromatic dried herbs like thyme and oregano, and wrapped in a golden, flaky pastry crust, this meat-free marvel is both hearty and flavorful. Perfect for a cozy family dinner or an impressive centerpiece for a gathering, this vegetarian meat pie proves that comfort food can be deliciously satisfying without the meat. With its easy-to-follow steps and crowd-pleasing appeal, this recipe is a must-try for both vegetarians and omnivores alike!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 2 medium carrot, diced
  • 2 celery stalk, diced
  • 250 grams portobello mushrooms, chopped
  • 1 cup frozen peas
  • 1 cup cooked lentils
  • 1 cup vegetable broth
  • 2 tablespoons soy sauce
  • 2 tablespoons tomato paste
  • 2 tablespoons all-purpose flour
  • 1 teaspoon thyme, dried
  • 1 teaspoon oregano, dried
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 sheets pastry dough
  • 1 egg, beaten for wash
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 200°C (390°F).

2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.

3

Add the minced garlic, diced carrots, and diced celery to the skillet. Cook for another 5 minutes, stirring occasionally.

4

Add the chopped mushrooms and cook until they are browned and have released their moisture, about 7 minutes.

5

Stir in the frozen peas and cooked lentils. Mix well.

6

In a small bowl, whisk together the vegetable broth, soy sauce, and tomato paste. Pour this mixture into the skillet.

7

Sprinkle the flour over the vegetable mixture and stir to combine. Let the mixture simmer for 5-7 minutes, or until it thickens.

8

Season the filling with thyme, oregano, salt, and black pepper. Mix well and remove from heat.

9

Roll out one sheet of pastry dough and fit it into a 9-inch pie pan, leaving some overhang.

10

Spoon the vegetable mixture into the prepared pastry dough evenly.

11

Roll out the second sheet of pastry dough and lay it over the filled pie. Trim the excess dough and pinch the edges to seal.

12

Cut several slits in the top of the pie to allow steam to escape.

13

Brush the beaten egg over the top crust for a golden finish.

14

Bake the pie in the preheated oven for 30-35 minutes, or until the crust is golden brown.

15

Let the pie cool for at least 10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
1894
cal
66.2g
protein
227.6g
carbs
87.3g
fat

Nutrition Facts

1 serving (1600.6g)
Calories
1894
% Daily Value*
Total Fat 87.3 g 112%
Saturated Fat 36.1 g 181%
Polyunsaturated Fat 0.8 g
Cholesterol 285 mg 95%
Sodium 4514 mg 196%
Total Carbohydrate 227.6 g 83%
Dietary Fiber 44.7 g 160%
Total Sugars 41.4 g
Protein 66.2 g 132%
Vitamin D 1.4 mcg 7%
Calcium 364 mg 28%
Iron 20.7 mg 115%
Potassium 3824 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.4%%
13.5%%
40.1%%
Fat: 785 cal (40.1%%)
Protein: 264 cal (13.5%%)
Carbs: 910 cal (46.4%%)