Nutrition Facts for Vegetarian hearty chili with corn
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Vegetarian Hearty Chili with Corn

Image of Vegetarian Hearty Chili with Corn
Nutriscore Rating: 83/100

Warm up your table with this **Vegetarian Hearty Chili with Corn**, a vibrant and satisfying dish packed with bold flavors and wholesome ingredients. This recipe features a medley of tender kidney and black beans, sweet bursts of corn, and a rich tomato base infused with smoky paprika, earthy cumin, and a hint of heat from jalapeño. Simmered to perfection with fresh vegetables and vegetable broth, this hearty chili is both comforting and nutrient-rich. Finished with a splash of citrusy lime juice and fresh cilantro, it’s a one-pot meal perfect for cozy dinners, meal prep, or game day gatherings. Ready in just under an hour and serving six, this chili is a delicious, crowd-pleasing option for anyone craving a wholesome vegetarian meal. **Vegetarian chili**, **hearty corn chili**, and **easy plant-based dinners** are just some of the reasons to save this recipe!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 large red bell pepper, chopped
  • 3 medium garlic cloves, minced
  • 1 medium jalapeño pepper, seeded and chopped
  • 28 ounces canned diced tomatoes
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 15 ounces canned corn, drained
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped
  • 1 medium lime, juiced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot, heat olive oil over medium heat.

2

Add the chopped onion and red bell pepper, and cook for about 5 minutes until softened.

3

Stir in the minced garlic and jalapeño pepper, cooking for another 1-2 minutes until fragrant.

4

Add the canned diced tomatoes, kidney beans, black beans, corn, and vegetable broth into the pot.

5

Stir in chili powder, ground cumin, smoked paprika, salt, and black pepper.

6

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 30-35 minutes, stirring occasionally.

7

Once the chili has thickened, remove it from heat and stir in the fresh cilantro and lime juice.

8

Serve hot, garnished with additional cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
344
cal
13.5g
protein
53.0g
carbs
10.5g
fat

Nutrition Facts

1 serving (500.3g)
Calories
344
% Daily Value*
Total Fat 10.5 g 13%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 1.5 g
Cholesterol 3 mg 1%
Sodium 1185 mg 52%
Total Carbohydrate 53.0 g 19%
Dietary Fiber 14.5 g 52%
Total Sugars 11.0 g
Protein 13.5 g 27%
Vitamin D 0.0 mcg 0%
Calcium 118 mg 9%
Iron 4.5 mg 25%
Potassium 1095 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.8%%
14.6%%
26.6%%
Fat: 577 cal (26.6%%)
Protein: 318 cal (14.6%%)
Carbs: 1277 cal (58.8%%)