Nutrition Facts for Vegetarian hearty chili beef
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Vegetarian Hearty Chili Beef

Image of Vegetarian Hearty Chili Beef
Nutriscore Rating: 80/100

This Vegetarian Hearty Chili Beef is a soul-warming, plant-based twist on a classic comfort food favorite. Packed with protein-rich black and kidney beans, hearty vegetarian beef crumbles, and a medley of vibrant vegetables like bell pepper, carrot, and celery, this one-pot wonder is as satisfying as it is nutritious. A robust blend of chili powder, smoked paprika, cumin, and herbs infuses every bite with deep, smoky spice, while crushed tomatoes and vegetable broth create a rich, flavorful base. Ready in under an hour, this vegetarian chili is perfect for busy weeknights or as a make-ahead meal for meal prepping. Serve it hot and garnish with fresh cilantro for a pop of brightness. It's the ultimate crowd-pleaser for anyone craving a comforting bowl of chili β€” minus the meat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 medium, chopped onion
  • 3 cloves, minced garlic
  • 1 large, diced bell pepper
  • 1 large, diced carrot
  • 2 stalks, chopped celery
  • 15 ounces, drained and rinsed canned black beans
  • 15 ounces, drained and rinsed canned kidney beans
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 2 cups vegetable broth
  • 2 tablespoons soy sauce
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 12 ounces frozen vegetarian beef crumbles
  • 1 teaspoon, or to taste salt
  • 0.5 teaspoon, or to taste black pepper
  • 0.25 cup, chopped (optional for garnishing) fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and sautΓ© until translucent, about 5 minutes.

3

Add minced garlic, diced bell pepper, carrot, and celery. SautΓ© for another 5 minutes until vegetables begin to soften.

4

Stir in the vegetarian beef crumbles, cooking for 3-4 minutes until heated through.

5

Add the black beans, kidney beans, crushed tomatoes, tomato paste, and vegetable broth. Stir well to combine.

6

Season with soy sauce, chili powder, ground cumin, paprika, oregano, thyme, salt, and black pepper. Mix thoroughly.

7

Bring the chili to a simmer, then reduce the heat to low.

8

Cover the pot and let it gently simmer for about 25-30 minutes, stirring occasionally, until the flavors meld and the vegetables are tender.

9

Adjust the seasoning with more salt or pepper to taste, if necessary.

10

Serve hot, garnished with fresh cilantro if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
367
cal
23.0g
protein
54.6g
carbs
8.7g
fat

Nutrition Facts

1 serving (510.7g)
Calories
367
% Daily Value*
Total Fat 8.7 g 11%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 1361 mg 59%
Total Carbohydrate 54.6 g 20%
Dietary Fiber 18.4 g 66%
Total Sugars 11.2 g
Protein 23.0 g 46%
Vitamin D 0.0 mcg 0%
Calcium 161 mg 12%
Iron 6.6 mg 37%
Potassium 1460 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
23.8%%
19.7%%
Fat: 458 cal (19.7%%)
Protein: 552 cal (23.8%%)
Carbs: 1315 cal (56.5%%)