Vegetarian Hearty Beef Barley Soup
Indulge in the wholesome comfort of this **Vegetarian Hearty Beef Barley Soup**, a plant-based twist on the classic dish that captures its rich, savory essence without a trace of meat. This recipe brings together sautéed onions, carrots, celery, and garlic for a fragrant base, while earthy mushrooms provide a satisfying "beefy" flavor. Simmered with hearty pearled barley, tangy tomato paste, soy sauce, and vegetarian Worcestershire sauce, this soup delivers layers of umami goodness. A dash of thyme and a hint of fresh parsley lend aromatic depth, completing this one-pot marvel. Perfect for cozy family dinners or meal prep, this filling soup is not only delicious but also packed with nutrients. Ready to warm you up in just over an hour, it serves as a soul-soothing option for vegetarians and soup lovers alike!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 medium carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 2 tablespoons tomato paste
- 6 cups vegetable broth
- 0.75 cup pearled barley
- 2 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce, vegetarian
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup parsley, chopped
Instructions
Heat olive oil in a large pot over medium heat.
Add the chopped onion, diced carrots, and diced celery. Sauté for 5-7 minutes until the onion is translucent.
Stir in the minced garlic and sliced mushrooms. Cook for another 5 minutes until the mushrooms are tender.
Add the tomato paste and mix well, allowing it to cook for about 2 minutes with the vegetables.
Pour in the vegetable broth and bring the mixture to a simmer.
Add the pearled barley, soy sauce, vegetarian Worcestershire sauce, bay leaf, dried thyme, salt, and black pepper.
Stir everything well, bring to a boil, then reduce the heat to low.
Cover the pot and let the soup simmer for 50 minutes, or until the barley is tender, stirring occasionally.
Remove the bay leaf, adjust seasoning as needed, and stir in the chopped parsley.
Serve hot and enjoy a comforting bowl of hearty vegetarian soup!
Nutrition Facts
Calories |
1608 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7404 mg | 322% | |
| Total Carbohydrate | 262.8 g | 96% | |
| Dietary Fiber | 57.5 g | 205% | |
| Total Sugars | 50.6 g | ||
| Protein | 58.2 g | 116% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 594 mg | 46% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 5915 mg | 126% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
