Vegetarian Hearty Beef and Squash Stew
Savor the comforting flavors of this Vegetarian Hearty Beef and Squash Stew, a plant-based twist on a classic dish that’s both nourishing and satisfying. Packed with tender butternut squash, vibrant vegetables, and hearty plant-based "beef" chunks, this one-pot wonder is simmered in a rich broth infused with thyme and a hint of garlic. A final touch of sweet peas and fresh parsley adds brightness, making it the perfect cozy meal for chilly days. Quick to prepare in just over an hour and filled with wholesome ingredients, this stew delivers big flavor with no meat—making it an ideal choice for vegetarians and meat-lovers alike. Serve it warm with crusty bread or over rice for a hearty, wholesome dinner.
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 large, chopped onion
- 2 medium, sliced carrots
- 2 sliced celery stalks
- 3 minced garlic cloves
- 1 pound plant-based 'beef' chunks
- 1 medium, peeled and cubed butternut squash
- 1 14-ounce can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon fresh thyme
- 1 whole bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup frozen peas
- 2 tablespoons, chopped fresh parsley
Instructions
In a large pot, heat the olive oil over medium heat.
Add the chopped onion, sliced carrots, and sliced celery. Sauté until the onions are translucent, about 5-7 minutes.
Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.
Add the plant-based 'beef' chunks to the pot and cook until browned on all sides, about 5 minutes.
Add the cubed butternut squash, diced tomatoes (with juice), and vegetable broth. Stir well to combine.
Add the fresh thyme, bay leaf, salt, and black pepper. Bring the mixture to a boil.
Once boiling, reduce the heat to low, cover, and let simmer for 30 minutes, until the squash is tender.
Stir in the frozen peas and allow to cook for an additional 5-10 minutes.
Remove the bay leaf, adjust seasoning to taste, and stir in the chopped fresh parsley before serving.
Nutrition Facts
Calories |
2634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.6 g | 123% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7416 mg | 322% | |
| Total Carbohydrate | 334.3 g | 122% | |
| Dietary Fiber | 100.5 g | 359% | |
| Total Sugars | 89.6 g | ||
| Protein | 140.1 g | 280% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1416 mg | 109% | |
| Iron | 34.2 mg | 190% | |
| Potassium | 10276 mg | 219% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
