Vegetarian Ground Beef with Peas
Transform your weeknight dinners with this vibrant and hearty Vegetarian Ground Beef with Peas recipe! Bursting with flavor, this plant-based twist on a classic is made with savory plant-based ground “beef,” sweet green peas, and a medley of spices like cumin and paprika, all brought together with zesty soy sauce and rich tomato paste. Fresh cilantro and a splash of lemon juice add a bright, herbaceous finish, while the simple cooking technique keeps prep and cleanup minimal—a perfect choice for busy schedules. Ready in just 30 minutes, this versatile dish can be served on its own, paired with rice, or tucked into tacos and wraps for a satisfying vegetarian meal. Ideal for those seeking delicious meat-free recipes, this dish is packed with bold flavors, protein, and vibrant textures that will keep everyone at the table coming back for more!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion
- 3 garlic cloves
- 12 ounces plant-based ground 'beef'
- 1 cup frozen green peas
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 2 tablespoons soy sauce
- 2 tablespoons tomato paste
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh cilantro
- 1 tablespoon lemon juice
Instructions
Peel and finely chop the onion. Mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion to the skillet and sauté for about 3-4 minutes until it becomes translucent.
Stir in the minced garlic and cook for an additional minute until it's fragrant.
Add the plant-based ground 'beef' to the skillet. Cook and stir for 5-7 minutes, breaking it apart with a spatula until it is browned.
Stir in the frozen green peas, cumin powder, and paprika. Mix well to coat the peas and 'beef' with the spices.
Add the soy sauce and tomato paste to the mixture, stirring to combine everything. Cook for another 3-4 minutes until the peas are heated through.
Season the mixture with salt and black pepper to taste.
Remove the skillet from the heat and stir in the freshly chopped cilantro and lemon juice.
Serve the vegetarian ground beef with peas hot. It can be enjoyed on its own or as a filling for tacos or wraps.
Nutrition Facts
Calories |
1270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.2 g | 108% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3547 mg | 154% | |
| Total Carbohydrate | 78.7 g | 29% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 20.5 g | ||
| Protein | 73.1 g | 146% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 2133 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
