Vegetarian Grilled Pork Belly
Experience a creative twist on a classic favorite with this Vegetarian Grilled Pork Belly recipe, where extra-firm tofu and king oyster mushrooms are transformed into a plant-based masterpiece. Marinated in a smoky blend of soy sauce, maple syrup, smoked paprika, and liquid smoke, this dish perfectly mimics the savory flavor and layered texture of traditional pork belly. Grilled to perfection, the tofu and mushrooms develop irresistible grill marks and a lightly crisp exterior. Garnished with fresh parsley and ready in under an hour, this satisfying vegan dish pairs wonderfully with rice, noodles, or a vibrant salad. Ideal for barbecue lovers seeking a cruelty-free alternative, this recipe showcases bold flavors and innovative techniques for a truly unforgettable dining experience.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 600 grams Extra firm tofu
- 250 grams King oyster mushrooms
- 60 ml Soy sauce
- 2 tablespoons Maple syrup
- 1.5 teaspoons Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Liquid smoke
- 0.5 teaspoon Black pepper
- 2 tablespoons Vegetable oil
- 0.5 teaspoon Salt
- 2 tablespoons Fresh parsley
Instructions
Press the tofu between paper towels and with a heavy object for 15 minutes to remove excess moisture.
Slice the tofu into 1/4 inch thick strips.
Cut the king oyster mushrooms into thin strips, similar in size to the tofu slices. This will help mimic the layered texture of pork belly.
In a small bowl, whisk together the soy sauce, maple syrup, smoked paprika, garlic powder, liquid smoke, black pepper, and salt.
Pour half of the marinade over the tofu slices and the other half over the mushroom strips, ensuring both are evenly coated. Marinate for at least 15 minutes.
Preheat the grill to medium-high heat.
Brush the grill grates with vegetable oil to prevent sticking.
Grill the marinated tofu and mushrooms for about 4-5 minutes on each side, until they have nice grill marks and a slightly crispy texture.
Layer the grilled tofu and mushroom strips alternately to mimic the appearance and texture of grilled pork belly.
Garnish with freshly chopped parsley before serving.
Serve immediately with your choice of accompaniments, such as rice, noodles, or a fresh salad.
Nutrition Facts
Calories |
1338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.4 g | 103% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3641 mg | 158% | |
| Total Carbohydrate | 64.2 g | 23% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 33.4 g | ||
| Protein | 107.7 g | 215% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4154 mg | 320% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 2581 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
