Vegetarian Grilled Chicken Skewers
Elevate your summer grilling game with these bold, flavorful Vegetarian Grilled Chicken Skewers, a plant-based twist on a classic barbecue favorite. Packed with vibrant vegetables like red bell pepper, zucchini, and red onion, these skewers feature juicy cubes of plant-based chicken marinated in a zesty blend of olive oil, fresh lemon juice, garlic, smoky paprika, and oregano. Perfect for outdoor cookouts or cozy indoor grill nights, this easy-to-prepare recipe delivers smoky charred goodness in just 35 minutes. Whether served with a tangy dipping sauce or on their own, these skewers are a delicious, protein-packed option for vegans, vegetarians, and anyone looking to enjoy healthier grilling without sacrificing flavor!
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Recipe Information
Ingredients
- 400 grams plant-based chicken pieces
- 1 large red bell pepper
- 1 medium zucchini
- 1 large red onion
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 8 pieces bamboo skewers
Instructions
Soak the bamboo skewers in water for at least 30 minutes to prevent them from burning during grilling.
Cut the plant-based chicken pieces into 1.5-inch cubes if they are not pre-cut.
Chop the red bell pepper and zucchini into 1.5-inch pieces.
Cut the red onion into wedges, separating each layer slightly.
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, salt, and black pepper.
Add the plant-based chicken cubes, bell pepper pieces, zucchini slices, and onion wedges to the marinade. Toss everything to coat thoroughly.
Let the mixture marinate for at least 15 minutes to absorb the flavors. For best results, allow it to marinate in the refrigerator for up to 2 hours.
Thread the marinated ingredients onto the soaked bamboo skewers, alternating between the plant-based chicken and vegetables.
Preheat a grill or grill pan over medium-high heat.
Grill the skewers for about 10-15 minutes, turning occasionally until the vegetables are tender and slightly charred, and the plant-based chicken is heated through.
Serve the skewers hot, with your choice of dip or sauce.
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 4.6 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 504 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
