Vegetarian Grilled Chicken Liver with Garlic and Herbs
Experience the rich and savory flavors of this **Vegetarian Grilled Chicken Liver with Garlic and Herbs**, a plant-based twist on a timeless classic. Perfectly marinated with olive oil, zesty lemon juice, and a fragrant blend of garlic, fresh thyme, and rosemary, this recipe transforms a plant-based chicken liver substitute into a mouthwatering entree. Grilled to perfection, each bite balances smoky, herbaceous notes with a light citrusy kick. Quick and easy to prepare in just 25 minutes, this vegetarian delight makes an ideal main dish for weeknight dinners or special gatherings. Serve warm, adorned with a sprinkle of fresh parsley for a vibrant finish, and pair it with a crisp side salad or hearty grain for a wholesome, crowd-pleasing meal. Whether you're vegetarian, flexitarian, or simply exploring meatless options, this recipe delivers on flavor and satisfaction.
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Recipe Information
Ingredients
- 400 grams Plant-based chicken liver substitute
- 2 tablespoons Olive oil
- 4 units Garlic cloves, minced
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh rosemary, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your grill or grill pan over medium-high heat.
In a small bowl, mix together the olive oil, minced garlic, chopped thyme, and rosemary. Add salt, black pepper, and lemon juice to the mixture, and stir to combine.
Place the plant-based chicken liver substitute onto a plate and brush both sides generously with the garlic and herb mixture.
Once preheated, lightly oil the grill grates or grill pan to prevent sticking.
Place the brushed plant-based livers onto the grill. Cook for about 4-5 minutes on each side or until they are nicely browned and heated through.
While grilling, occasionally baste with any leftover garlic and herb mixture to enhance the flavor.
Once done, remove them from the grill and let them rest for a couple of minutes.
Before serving, sprinkle the grilled livers with freshly chopped parsley for added freshness and color.
Serve warm with a side salad or your favorite grain dish.
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 645 mg | 28% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 2.3 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 363 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
