Vegetarian Grilled Chicken and Veggie Wrap
Elevate your lunchtime routine with this vibrant and satisfying Vegetarian Grilled Chicken and Veggie Wrap! Packed with flavor and nutrition, this quick and easy recipe features juicy vegetarian chicken strips, smoky grilled bell peppers, zucchini, and red onion, all seasoned to perfection with cumin and a hint of black pepper. Wrapped in wholesome whole wheat tortillas and layered with creamy hummus, peppery arugula, and a splash of zesty lemon juice, this plant-based wrap offers a delicious balance of textures and bold flavors. Perfect for a healthy lunch or light dinner, this versatile recipe is ready in just 30 minutes and makes four hearty servings. Whether you're a vegetarian or simply exploring meatless options, this wrap is sure to become a new favorite!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 200 grams Vegetarian chicken strips
- 4 pieces Whole wheat tortillas
- 1 medium Red bell pepper
- 1 small Zucchini
- 1 small Red onion
- 100 grams Arugula
- 100 grams Hummus
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Cumin powder
- 1 tablespoon Lemon juice
Instructions
Start by preparing the vegetables. Slice the red bell pepper and zucchini into thin strips, and thinly slice the red onion.
In a large bowl, combine the sliced red bell pepper, zucchini, and red onion. Add olive oil, salt, black pepper, and cumin powder. Toss everything together until the vegetables are well coated.
Preheat a grill pan over medium heat. Add the seasoned vegetables to the pan and grill for about 5-7 minutes, or until they are slightly softened and have grill marks. Remove the vegetables from the pan and set aside.
In the same pan, add the vegetarian chicken strips and grill according to the package instructions, typically about 5 minutes, until heated through and slightly golden brown.
Warm the whole wheat tortillas either in a microwave for 30 seconds or directly on the grill pan for about 10-15 seconds per side.
To assemble the wraps, spread a generous amount of hummus over each tortilla. Distribute the grilled vegetables and vegetarian chicken strips evenly across the four tortillas.
Top with fresh arugula and drizzle a little lemon juice over each wrap for added flavor.
Carefully fold the bottom edge of each tortilla over the filling, then fold in the sides and continue to roll until you have a neat wrap.
Serve immediately and enjoy your vegetarian grilled chicken and veggie wraps!
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 910 mg | 40% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 4.1 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 632 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
