Vegetarian Grilled Beef Short Ribs
Experience a delicious plant-based twist on a barbecue classic with these Vegetarian Grilled Beef Short Ribs. Made from hearty portobello mushroom caps, this recipe pairs smoky, savory flavors with a touch of maple sweetness for an irresistible meat-free alternative. Marinated in a rich blend of soy sauce, balsamic vinegar, liquid smoke, and aromatic spices like garlic powder and fresh rosemary, these mushroom "ribs" are grilled to perfection, delivering tender, juicy bites with beautiful charred edges. Perfect for vegans, vegetarians, and anyone seeking a lighter grilling option, this quick 30-minute recipe is a surefire crowd-pleaser when served with comforting sides like mashed potatoes or a crisp green salad. Whether it’s summer barbecue season or a cozy weeknight dinner, these grilled vegan short ribs bring bold flavor and versatility to your table.
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Recipe Information
Ingredients
- 4 caps Large Portobello Mushrooms
- 4 tbsp Olive Oil
- 3 tbsp Soy Sauce
- 2 tbsp Balsamic Vinegar
- 1 tbsp Maple Syrup
- 0.5 tsp Liquid Smoke
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 0.5 tsp Ground Black Pepper
- 1 tsp Fresh Rosemary
- 0.5 tsp Salt
Instructions
Clean the portobello mushrooms by wiping them with a damp cloth and removing the stems. Set aside.
In a medium bowl, whisk together olive oil, soy sauce, balsamic vinegar, maple syrup, liquid smoke, garlic powder, onion powder, ground black pepper, fresh rosemary, and salt to create the marinade.
Place the portobello mushroom caps in a shallow dish. Pour the marinade over the mushrooms, ensuring they are evenly coated. Let the mushrooms marinate for at least 15 minutes, or up to 2 hours for deeper flavor.
Preheat a grill or grill pan over medium-high heat.
Once the grill is heated, place the marinated portobello caps on the grill. Cook for about 5-7 minutes on each side until they are tender and have grill marks.
Remove the mushrooms from the grill and let them rest for a minute before slicing them into strips to mimic the look of short ribs.
Serve the grilled 'beef' short ribs with your choice of sides such as mashed potatoes, roasted vegetables, or a fresh salad.
Nutrition Facts
Calories |
719 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.8 g | 74% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2951 mg | 128% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 26.4 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 61 mg | 5% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1762 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
