Vegetarian Grilled Beef Chunks
Elevate your plant-based grilling game with these irresistible Vegetarian Grilled Beef Chunks—a smoky, savory vegan twist on a classic barbecue favorite! Crafted from firm tofu and finely chopped mushrooms, these bite-sized chunks are marinated in a bold blend of soy sauce, apple cider vinegar, liquid smoke, and smoked paprika for a rich umami flavor that mimics traditional grilled meat. A touch of cornstarch ensures a perfect texture, while cooking on the grill adds a stunning charred exterior for that authentic BBQ feel. Easy to prepare in just 35 minutes, these meat-free chunks are protein-packed, full of flavor, and perfect for summer cookouts, weeknight dinners, or as a party appetizer. Garnished with fresh parsley, they’re a delicious and healthy addition to your plant-based recipe repertoire!
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Recipe Information
Ingredients
- 400 grams firm tofu
- 200 grams mushrooms
- 60 ml soy sauce
- 30 ml olive oil
- 15 ml apple cider vinegar
- 1 teaspoon liquid smoke
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 2 tablespoons cornstarch
- 2 tablespoons fresh parsley
Instructions
Press the tofu between paper towels to remove excess moisture and set aside.
Chop the mushrooms finely using a food processor or by hand, ensuring they resemble ground meat texture.
In a large bowl, mix the chopped mushrooms with soy sauce, olive oil, apple cider vinegar, liquid smoke, garlic powder, onion powder, smoked paprika, and black pepper.
Crumble the pressed tofu into the bowl. Mix until the tofu is well-coated with the marinade.
Sprinkle cornstarch over the mixture for binding and mix well one last time.
Shape the mixture into bite-sized chunks or cubes.
Preheat a grill (or grill pan) over medium-high heat and lightly oil the grates.
Grill the vegetarian chunks for about 3-4 minutes on each side, or until nicely charred and crispy outside.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 607 mg | 26% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.0 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 702 mg | 54% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
