Vegetarian Green Tomato Salsa
Brighten up your appetizer game with this zesty and vibrant Vegetarian Green Tomato Salsa! This recipe highlights the tangy flavor of green tomatoes, paired with the smoky depth of sautéed onion, garlic, and jalapeño for a perfect balance of heat and freshness. With a splash of lime juice and a sprinkle of cumin, this salsa brings bold Southwestern flair to your table. Quick and easy to prepare in just 20 minutes, it’s perfect for dipping with tortilla chips or as a flavorful topping for tacos, burritos, or grilled veggies. Naturally vegan and gluten-free, this versatile salsa will be a hit at any gathering, while letting you make the most of in-season green tomatoes.
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Recipe Information
Ingredients
- 4 medium green tomatoes
- 1 small yellow onion
- 1 medium jalapeño pepper
- 2 cloves garlic cloves
- 0.5 cup cilantro leaves
- 2 tablespoons lime juice
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the green tomatoes, jalapeño pepper, and cilantro under cold water and pat them dry.
Roughly chop the green tomatoes into small chunks and set aside.
Peel the yellow onion and garlic cloves. Slice the jalapeño in half, remove the seeds and membrane for a milder salsa, or leave them in for extra heat.
Heat a skillet over medium heat and add the olive oil. Once hot, add the garlic cloves, onion, and jalapeño pepper. Sauté for 3-5 minutes, stirring occasionally, until they soften and develop a light char for added flavor.
In a food processor or blender, combine the green tomatoes, sautéed mixture, cilantro leaves, lime juice, ground cumin, salt, and black pepper.
Pulse the mixture until you achieve your desired consistency: chunky or smooth as per your preference. Taste and adjust seasoning if needed.
Transfer the salsa to a serving bowl and let it rest for 10 minutes to allow flavors to meld together.
Serve immediately with tortilla chips, or use it as a topping for tacos, burritos, or grilled vegetables. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1309 mg | 57% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 24.9 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1922 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
