Vegetarian Gourd and Hilsa Curry
Discover the delightful twist of a traditional favorite with our Vegetarian Gourd and Hilsa Curry—a perfect meatless rendition of a Bengali classic! This wholesome curry features tender bottle gourd, simmered in a fragrant blend of spices like cumin, coriander, and garam masala, creating a flavorful medley that's light yet satisfying. With no fish involved, the "hilsa-inspired" curry highlights the same aromatic base of ginger, garlic, and tomato, making it ideal for vegetarians seeking traditional flavors. Serve this vibrant, spice-infused dish with steamed rice or warm roti for a comforting meal that celebrates Indian culinary heritage. Perfect for weeknight dinners or special occasions, it's a delicious and easy recipe you’ll want to make again and again.
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Recipe Information
Ingredients
- 500 grams gourd (bottle gourd or lauki)
- 2 tablespoons vegetable oil
- 1 medium onion
- 1 medium tomato
- 2 pieces green chilies
- 1 tablespoon ginger-garlic paste
- 2 teaspoons coriander powder
- 1 teaspoon cumin powder
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon garam masala
- 0.5 teaspoon red chili powder
- 1 teaspoon salt
- 200 ml water
- 2 tablespoons fresh coriander leaves
Instructions
Peel the gourd and cut it into small cubes.
Finely chop the onion and tomato. Slit the green chilies lengthwise.
Heat oil in a pan over medium heat. Add the chopped onions and sauté until golden brown.
Add the ginger-garlic paste and slit green chilies. Sauté for another minute until the raw aroma disappears.
Mix in the chopped tomatoes and cook until they become soft and oil starts separating from the masala.
Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir well and cook for 2 minutes.
Add the gourd pieces to the pan. Mix well to coat the gourd with the masala.
Pour in the water, cover the pan, and let it simmer on low heat for 15-20 minutes or until the gourd is tender.
Sprinkle garam masala over the curry and mix gently.
Garnish with freshly chopped coriander leaves and serve hot with rice or roti.
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3581 mg | 156% | |
| Total Carbohydrate | 56.2 g | 20% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 30.3 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1546 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
