Vegetarian Garlic Shrimp with Mixed Vegetables
Elevate your weeknight dinner game with this flavorful Vegetarian Garlic Shrimp with Mixed Vegetables recipe, a plant-based twist on a classic seafood dish. Featuring tender, plant-based shrimp infused with aromatic garlic, this skillet meal pairs perfectly with vibrant bell peppers, zucchini, and broccoli florets for a nutritious and colorful feast. A splash of soy sauce and a hint of zesty lemon bring a perfectly balanced, savory finish that will delight your palate. Ready in just 30 minutes, this quick and easy recipe is ideal for busy schedules while catering to vegetarian and vegan lifestyles. Garnished with fresh parsley, it’s a light, wholesome dish that is both satisfying and unexpectedly bold in flavor. This recipe is perfect for anyone seeking a guilt-free, veggie-packed alternative to traditional shrimp dishes without compromising on taste!
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Recipe Information
Ingredients
- 12 pieces plant-based shrimp
- 2 tablespoons olive oil
- 4 cloves garlic
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 medium zucchini
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Peel and finely chop the garlic cloves.
Cut the red and yellow bell peppers into thin strips.
Slice the zucchini into half-moons.
Heat olive oil in a large skillet over medium heat.
Add the chopped garlic to the skillet and sauté until lightly golden and fragrant, about 1-2 minutes.
Add the plant-based shrimp to the skillet and cook, stirring occasionally, for about 5 minutes or until heated through.
Remove the shrimp from the skillet and set aside.
In the same skillet, add the red and yellow bell peppers, zucchini, and broccoli florets. Sauté for about 5 minutes, or until the vegetables are tender-crisp.
Stir in the soy sauce and lemon juice, ensuring the vegetables are well-coated.
Season with salt and black pepper, adjusting to taste.
Return the shrimp to the skillet and toss everything together gently until well combined and heated through.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 792 mg | 34% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 6.9 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 442 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
