Nutrition Facts for Vegetarian garlic butter steak bites

Vegetarian Garlic Butter Steak Bites

Image of Vegetarian Garlic Butter Steak Bites
Nutriscore Rating: 58/100

Savor all the rich, buttery goodness of classic steak bites with a plant-based twist in this irresistible recipe for Vegetarian Garlic Butter Steak Bites! Made with tender king oyster mushrooms, these bite-sized delights are pan-seared to golden perfection, then bathed in a luscious garlic butter sauce infused with soy sauce, fresh parsley, and a hint of zesty lemon juice. With just 10 minutes of prep and 15 minutes of cook time, this quick and easy recipe delivers bold, steak-like flavor in a vegetarian-friendly form that's perfect for weeknight dinners or as a savory appetizer. Packed with umami, this dish is a must-try for mushroom lovers and anyone looking to elevate their meatless meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 450 grams King oyster mushrooms
  • 60 grams Unsalted butter
  • 2 tablespoons Olive oil
  • 4 units Garlic cloves, minced
  • 1 tablespoon Soy sauce
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Clean the king oyster mushrooms and cut them into 1-inch pieces to resemble steak bites.

2

In a large skillet, heat olive oil over medium-high heat.

3

Add the mushroom pieces to the skillet in a single layer and cook without stirring for about 3-4 minutes until they start to brown.

4

Turn the mushrooms and cook the other side for an additional 3-4 minutes until golden brown.

5

Reduce the heat to medium and add the butter to the skillet. Allow it to melt completely.

6

Add the minced garlic to the skillet, stirring continuously to prevent burning, for about 1 minute.

7

Pour in the soy sauce and stir until the mushrooms are well-coated.

8

Season with salt and black pepper, adjusting to taste.

9

Remove from heat and drizzle with lemon juice.

10

Sprinkle the chopped parsley over the mushroom steak bites before serving hot.

Cooking Tip: Take your time with each step for the best results!
883
cal
14.3g
protein
34.1g
carbs
81.9g
fat

Nutrition Facts

1 serving (595.8g)
Calories
883
% Daily Value*
Total Fat 81.9 g 105%
Saturated Fat 34.8 g 174%
Polyunsaturated Fat 2.7 g
Cholesterol 133 mg 44%
Sodium 2975 mg 129%
Total Carbohydrate 34.1 g 12%
Dietary Fiber 10.1 g 36%
Total Sugars 5.1 g
Protein 14.3 g 29%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 3.6 mg 20%
Potassium 1568 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
6.1%%
79.2%%
Fat: 737 cal (79.2%%)
Protein: 57 cal (6.1%%)
Carbs: 136 cal (14.7%%)