Nutrition Facts for Vegetarian fried pork dumplings

Vegetarian Fried Pork Dumplings

Image of Vegetarian Fried Pork Dumplings
Nutriscore Rating: 73/100

Elevate your appetizer game with these scrumptiously satisfying Vegetarian Fried "Pork" Dumplings—an inventive twist on the classic pork dumpling that delivers all the savory goodness without any meat. Packed with a delicious filling of protein-rich crumbled tofu, earthy mushrooms, crisp cabbage, and vibrant carrots, these dumplings are bursting with flavor thanks to a medley of soy sauce, sesame oil, garlic, and ginger. The perfectly golden and crispy bottoms, achieved through a combination of frying and steaming, provide an irresistible texture that makes each bite a delight. Wrapped in tender wonton wrappers, these plant-based dumplings are a crowd-pleasing option for vegans, vegetarians, and anyone seeking a healthier dumpling alternative. Serve them hot alongside a dipping sauce like soy vinaigrette or chili oil for a snack or meal you'll crave again and again!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 30 pieces wonton wrappers
  • 200 grams firm tofu
  • 1 cup, finely shredded cabbage
  • 1 cup, finely chopped mushrooms
  • 1 medium, grated carrot
  • 3 stalks, finely chopped scallions
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon, grated ginger
  • 2 cloves, minced garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons, for frying vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Press the tofu to remove excess moisture, then crumble it into small pieces.

2

In a large bowl, combine crumbled tofu, cabbage, mushrooms, carrot, and scallions.

3

Add soy sauce, sesame oil, ginger, garlic, salt, and pepper to the vegetable mixture and stir until well combined.

4

Place a wonton wrapper on a flat surface and add about 1 teaspoon of filling in the center of the wrapper.

5

Moisten the edges of the wrapper with water using your finger.

6

Fold the wrapper over the filling, forming a half-moon shape, and press the edges to seal. Make sure there are no air bubbles.

7

Repeat the process until all the wrappers are filled.

8

Heat vegetable oil in a large nonstick skillet over medium-high heat.

9

Place the dumplings in the skillet, flat side down. Fry for about 2-3 minutes, until the bottoms are golden brown.

10

Once browned, add 1/4 cup of water to the skillet and cover with a lid. Steam the dumplings for an additional 5-6 minutes.

11

Remove the lid and continue cooking until all the water evaporates and the dumplings are crispy on the bottom again.

12

Serve hot with your choice of dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1268
cal
55.2g
protein
143.1g
carbs
58.0g
fat

Nutrition Facts

1 serving (945.6g)
Calories
1268
% Daily Value*
Total Fat 58.0 g 74%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 25.4 g
Cholesterol 0 mg 0%
Sodium 3589 mg 156%
Total Carbohydrate 143.1 g 52%
Dietary Fiber 13.8 g 49%
Total Sugars 14.3 g
Protein 55.2 g 110%
Vitamin D 0.0 mcg 0%
Calcium 531 mg 41%
Iron 13.1 mg 73%
Potassium 1896 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
16.8%%
39.7%%
Fat: 522 cal (39.7%%)
Protein: 220 cal (16.8%%)
Carbs: 572 cal (43.5%%)